Shake and Bake

Workouts

Friday 3/11/22 @ 3:17 AM
278kj
74rpm
41%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 9:14 PM
βœ…
471kj
88rpm
45%
20mph
Friday 8/4/23 @ 1:5 AM
277kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:0 PM
βœ…
754kj
92rpm
53%
24mph
Monday 7/17/23 @ 1:9 AM
272kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 6:21 PM
βœ…
712kj
99rpm
49%
24mph
Friday 2/4/22 @ 12:36 AM
293kj
69rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/5/22 @ 2:30 AM
βœ…
710kj
97rpm
49%
23mph
Thursday 11/26/20 @ 3:56 PM
305kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 5:38 PM
βœ…
330kj
0rpm
0%
0mph
Tuesday 7/21/20 @ 1:47 AM
230kj
72rpm
47%
18mph
30 min Groove Ride
Emma Lovewell
Sunday 7/19/20 @ 10:41 PM
βœ…
470kj
83rpm
56%
24mph
Sunday 5/31/20 @ 11:58 PM
217kj
81rpm
41%
18mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/10/20 @ 11:22 AM
βœ…
277kj
84rpm
44%
19mph
Saturday 6/20/20 @ 1:6 PM
211kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:24 AM
βœ…
535kj
88rpm
57%
25mph
Thursday 4/23/20 @ 12:27 AM
142kj
85rpm
39%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 5/18/20 @ 7:45 PM
βœ…
276kj
92rpm
50%
22mph
Friday 5/1/20 @ 3:23 PM
151kj
76rpm
45%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 3:23 PM
βœ…
335kj
90rpm
55%
24mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
278 kj
Friday 3/11/22
βœ… 471 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 8/4/23
βœ… 754 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 7/17/23
βœ… 712 kj
Saturday 2/19/22
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 2/4/22
βœ… 710 kj
Saturday 2/5/22
45 min Turkey Burn Ride
Robin ArzΓ³n
305 kj
Thursday 11/26/20
βœ… 330 kj
Thursday 11/26/20
30 min Groove Ride
Emma Lovewell
230 kj
Tuesday 7/21/20
βœ… 470 kj
Sunday 7/19/20
30 min Low Impact Ride
Hannah Corbin
217 kj
Sunday 5/31/20
βœ… 277 kj
Friday 7/10/20
30 min Weezer Ride
Denis Morton
211 kj
Saturday 6/20/20
βœ… 535 kj
Friday 1/3/20
20 min 80s Pop Ride
Christine D'Ercole
142 kj
Thursday 4/23/20
βœ… 276 kj
Monday 5/18/20
20 min Classic Rock Ride
Jennifer Jacobs
151 kj
Friday 5/1/20
βœ… 335 kj
Friday 5/1/20