Shake and Bake

Workouts

Monday 7/17/23 @ 1:9 AM
272kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:19 PM
✅
285kj
87rpm
38%
17mph
Thursday 12/8/22 @ 9:54 PM
✅
375kj
50rpm
45%
13mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/26/21 @ 3:31 PM
321kj
83rpm
32%
14mph
Monday 4/11/22 @ 11:2 PM
397kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 4:28 PM
✅
410kj
88rpm
38%
17mph
Monday 12/28/20 @ 2:48 AM
✅
121kj
58rpm
58%
18mph
15 min Climb Ride
Emma Lovewell
Tuesday 10/16/18 @ 5:30 PM
109kj
68rpm
48%
18mph
Tuesday 10/27/20 @ 12:52 AM
✅
208kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 4:46 PM
173kj
91rpm
35%
16mph
Saturday 10/17/20 @ 6:30 PM
✅
116kj
71rpm
49%
18mph
15 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 4:17 PM
96kj
83rpm
39%
17mph
Friday 6/12/20 @ 12:15 PM
✅
214kj
78rpm
43%
17mph
30 min Machel Montano Ride
Ally Love
Friday 6/12/20 @ 5:16 PM
187kj
82rpm
39%
17mph
Sunday 5/31/20 @ 11:58 PM
✅
217kj
81rpm
41%
18mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:51 PM
191kj
77rpm
41%
17mph
Friday 5/1/20 @ 3:23 PM
✅
151kj
76rpm
45%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/2/20 @ 3:22 PM
123kj
85rpm
38%
16mph
Thursday 4/16/20 @ 2:24 PM
262kj
76rpm
40%
16mph
45 min Live DJ Ride
Robin Arzón
Thursday 4/16/20 @ 5:25 PM
✅
263kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 7/17/23
✅ 285 kj
Tuesday 4/21/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 375 kj
Thursday 12/8/22
321 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 4/11/22
✅ 410 kj
Saturday 9/19/20
15 min Climb Ride
Emma Lovewell
✅ 121 kj
Monday 12/28/20
109 kj
Tuesday 10/16/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Tuesday 10/27/20
173 kj
Saturday 10/31/20
15 min Hip Hop Ride
Robin Arzón
✅ 116 kj
Saturday 10/17/20
96 kj
Thursday 4/16/20
30 min Machel Montano Ride
Ally Love
✅ 214 kj
Friday 6/12/20
187 kj
Friday 6/12/20
30 min Low Impact Ride
Hannah Corbin
✅ 217 kj
Sunday 5/31/20
191 kj
Sunday 5/31/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 151 kj
Friday 5/1/20
123 kj
Saturday 5/2/20
45 min Live DJ Ride
Robin Arzón
262 kj
Thursday 4/16/20
✅ 263 kj
Thursday 4/16/20