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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
152 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
37
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Monday 7/17/23 @ 1:9 AM
272
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/21/20 @ 5:19 PM
✅
285
kj
87
rpm
38
%
17
mph
Thursday 12/8/22 @ 9:54 PM
✅
375
kj
50
rpm
45
%
13
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Friday 3/26/21 @ 3:31 PM
321
kj
83
rpm
32
%
14
mph
Monday 4/11/22 @ 11:2 PM
397
kj
75
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/19/20 @ 4:28 PM
✅
410
kj
88
rpm
38
%
17
mph
Monday 12/28/20 @ 2:48 AM
✅
121
kj
58
rpm
58
%
18
mph
15 min Climb Ride
Emma Lovewell
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Tuesday 10/16/18 @ 5:30 PM
109
kj
68
rpm
48
%
18
mph
Tuesday 10/27/20 @ 12:52 AM
✅
208
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 4:46 PM
173
kj
91
rpm
35
%
16
mph
Saturday 10/17/20 @ 6:30 PM
✅
116
kj
71
rpm
49
%
18
mph
15 min Hip Hop Ride
Robin Arzón
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Thursday 4/16/20 @ 4:17 PM
96
kj
83
rpm
39
%
17
mph
Friday 6/12/20 @ 12:15 PM
✅
214
kj
78
rpm
43
%
17
mph
30 min Machel Montano Ride
Ally Love
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Friday 6/12/20 @ 5:16 PM
187
kj
82
rpm
39
%
17
mph
Sunday 5/31/20 @ 11:58 PM
✅
217
kj
81
rpm
41
%
18
mph
30 min Low Impact Ride
Hannah Corbin
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Sunday 5/31/20 @ 3:51 PM
191
kj
77
rpm
41
%
17
mph
Friday 5/1/20 @ 3:23 PM
✅
151
kj
76
rpm
45
%
18
mph
20 min Classic Rock Ride
Jennifer Jacobs
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Share
Saturday 5/2/20 @ 3:22 PM
123
kj
85
rpm
38
%
16
mph
Thursday 4/16/20 @ 2:24 PM
262
kj
76
rpm
40
%
16
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Thursday 4/16/20 @ 5:25 PM
✅
263
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
152 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
37
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Monday 7/17/23
✅
285
kj
Tuesday 4/21/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
375
kj
Thursday 12/8/22
321
kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
397
kj
Monday 4/11/22
✅
410
kj
Saturday 9/19/20
15 min Climb Ride
Emma Lovewell
View Class
Share
✅
121
kj
Monday 12/28/20
109
kj
Tuesday 10/16/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
208
kj
Tuesday 10/27/20
173
kj
Saturday 10/31/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
116
kj
Saturday 10/17/20
96
kj
Thursday 4/16/20
30 min Machel Montano Ride
Ally Love
View Class
Share
✅
214
kj
Friday 6/12/20
187
kj
Friday 6/12/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
217
kj
Sunday 5/31/20
191
kj
Sunday 5/31/20
20 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
✅
151
kj
Friday 5/1/20
123
kj
Saturday 5/2/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
262
kj
Thursday 4/16/20
✅
263
kj
Thursday 4/16/20
Previous Workouts
Next Workouts