Shake and Bake

Workouts

Saturday 10/17/20 @ 3:3 PM
✅
435kj
74rpm
58%
23mph
30 min Hamilton Ride
Robin Arzón
Tuesday 2/16/21 @ 1:31 PM
221kj
84rpm
42%
18mph
Saturday 8/15/20 @ 1:45 PM
✅
442kj
70rpm
61%
23mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:16 AM
240kj
80rpm
44%
18mph
Friday 7/3/20 @ 3:17 PM
✅
301kj
87rpm
53%
23mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:9 PM
162kj
84rpm
42%
18mph
Thursday 6/4/20 @ 3:29 PM
✅
361kj
74rpm
54%
21mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 11:6 PM
237kj
79rpm
44%
18mph
Friday 5/8/20 @ 12:33 PM
✅
101kj
79rpm
48%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 3/15/20 @ 2:24 AM
67kj
91rpm
36%
17mph
Saturday 3/21/20 @ 12:22 PM
✅
109kj
77rpm
50%
21mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 12:16 AM
59kj
91rpm
35%
16mph
Wednesday 12/4/19 @ 3:51 PM
✅
130kj
83rpm
51%
22mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:24 PM
66kj
86rpm
38%
17mph
Wednesday 2/12/20 @ 10:48 PM
✅
533kj
78rpm
52%
21mph
45 min Low Impact Ride
Jenn Sherman
Thursday 2/13/20 @ 1:37 AM
284kj
78rpm
40%
16mph
Wednesday 1/8/20 @ 10:19 PM
✅
370kj
80rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:40 PM
168kj
78rpm
38%
16mph
Monday 7/8/19 @ 7:3 PM
✅
562kj
80rpm
52%
22mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:1 PM
281kj
81rpm
39%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 435 kj
Saturday 10/17/20
221 kj
Tuesday 2/16/21
30 min Prince Ride
Ally & Emma
✅ 442 kj
Saturday 8/15/20
240 kj
Sunday 8/16/20
20 min Go Canada! Ride
Cody Rigsby
✅ 301 kj
Friday 7/3/20
162 kj
Tuesday 6/30/20
30 min Intervals Ride
Irène Scholz
✅ 361 kj
Thursday 6/4/20
237 kj
Sunday 5/31/20
10 min Low Impact Ride
Sam Yo
✅ 101 kj
Friday 5/8/20
67 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 109 kj
Saturday 3/21/20
59 kj
Wednesday 3/25/20
10 min Low Impact Ride
Denis Morton
✅ 130 kj
Wednesday 12/4/19
66 kj
Sunday 3/22/20
45 min Low Impact Ride
Jenn Sherman
✅ 533 kj
Wednesday 2/12/20
284 kj
Thursday 2/13/20
30 min Sundays with Love
Ally Love
✅ 370 kj
Wednesday 1/8/20
168 kj
Sunday 1/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 562 kj
Monday 7/8/19
281 kj
Monday 7/8/19