Shake and Bake

Workouts

Thursday 11/24/22 @ 2:51 PM
βœ…
613kj
59rpm
66%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 3:13 PM
149kj
80rpm
34%
14mph
Tuesday 4/6/21 @ 11:56 AM
βœ…
419kj
79rpm
55%
23mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:56 AM
236kj
84rpm
41%
18mph
Thursday 1/21/21 @ 5:3 PM
βœ…
275kj
73rpm
57%
22mph
20 min 70s Ride
Denis Morton
Sunday 2/28/21 @ 2:5 PM
145kj
82rpm
41%
17mph
Saturday 11/14/20 @ 12:57 AM
βœ…
117kj
85rpm
48%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 3:46 PM
55kj
88rpm
34%
15mph
Sunday 7/26/20 @ 11:29 PM
βœ…
431kj
80rpm
55%
23mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 1:35 PM
229kj
81rpm
42%
18mph
Tuesday 12/17/19 @ 3:28 PM
βœ…
385kj
82rpm
52%
22mph
30 min Classic Rock Ride
Denis Morton
Sunday 12/6/20 @ 1:56 PM
231kj
77rpm
43%
18mph
Friday 1/24/20 @ 1:22 AM
βœ…
343kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:6 PM
168kj
87rpm
36%
16mph
Sunday 11/3/19 @ 11:41 PM
βœ…
130kj
78rpm
54%
22mph
10 min Climb Ride
Ben Alldis
Thursday 8/29/19 @ 6:2 PM
85kj
71rpm
48%
18mph
Friday 2/16/18 @ 3:44 PM
βœ…
58kj
85rpm
49%
21mph
5 min Intro to Climb
Cody Rigsby
Wednesday 7/10/19 @ 7:9 PM
28kj
77rpm
38%
16mph
Monday 3/4/19 @ 2:53 PM
βœ…
241kj
76rpm
53%
21mph
20 min 90s Pop Ride
Denis Morton
Sunday 3/17/19 @ 5:47 PM
130kj
76rpm
42%
17mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 613 kj
Thursday 11/24/22
149 kj
Thursday 11/24/22
30 min Power Zone Ride
Denis Morton
βœ… 419 kj
Tuesday 4/6/21
236 kj
Tuesday 4/6/21
20 min 70s Ride
Denis Morton
βœ… 275 kj
Thursday 1/21/21
145 kj
Sunday 2/28/21
10 min Low Impact Ride
Matt Wilpers
βœ… 117 kj
Saturday 11/14/20
55 kj
Saturday 10/17/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 431 kj
Sunday 7/26/20
229 kj
Sunday 1/10/21
30 min Classic Rock Ride
Denis Morton
βœ… 385 kj
Tuesday 12/17/19
231 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Friday 1/24/20
168 kj
Thursday 4/9/20
10 min Climb Ride
Ben Alldis
βœ… 130 kj
Sunday 11/3/19
85 kj
Thursday 8/29/19
5 min Intro to Climb
Cody Rigsby
βœ… 58 kj
Friday 2/16/18
28 kj
Wednesday 7/10/19
20 min 90s Pop Ride
Denis Morton
βœ… 241 kj
Monday 3/4/19
130 kj
Sunday 3/17/19