Shake and Bake

Workouts

Thursday 4/4/24 @ 3:17 PM
βœ…
586kj
63rpm
62%
22mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 5/15/21 @ 1:13 PM
271kj
79rpm
40%
16mph
Sunday 5/8/22 @ 11:10 PM
βœ…
671kj
68rpm
56%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:28 PM
640kj
84rpm
48%
20mph
Saturday 4/17/21 @ 2:9 PM
βœ…
165kj
78rpm
50%
21mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:55 PM
79kj
76rpm
38%
15mph
Saturday 10/17/20 @ 3:3 PM
βœ…
435kj
74rpm
58%
23mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Saturday 3/21/20 @ 12:22 PM
βœ…
109kj
77rpm
50%
21mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 7:52 PM
62kj
87rpm
37%
16mph
Saturday 3/16/19 @ 2:15 PM
βœ…
382kj
79rpm
53%
22mph
30 min Get Lifted Ride
Ally Love
Thursday 3/14/19 @ 12:24 PM
189kj
73rpm
43%
16mph
Friday 2/1/19 @ 5:25 PM
βœ…
401kj
85rpm
51%
22mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
Friday 12/21/18 @ 7:37 PM
βœ…
370kj
82rpm
51%
22mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/26/18 @ 8:2 PM
124kj
58rpm
41%
12mph
Sunday 7/1/18 @ 2:48 PM
βœ…
603kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Wednesday 5/16/18 @ 10:3 PM
βœ…
393kj
82rpm
52%
22mph
30 min 90s Pop Ride
Denis Morton
Friday 5/18/18 @ 9:21 AM
149kj
76rpm
38%
15mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
βœ… 586 kj
Thursday 4/4/24
271 kj
Saturday 5/15/21
60 min My Mixtape Ride
Jenn Sherman
βœ… 671 kj
Sunday 5/8/22
640 kj
Sunday 4/24/22
15 min Low Impact Ride
Christine D'Ercole
βœ… 165 kj
Saturday 4/17/21
79 kj
Thursday 3/11/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 435 kj
Saturday 10/17/20
195 kj
Monday 10/19/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 109 kj
Saturday 3/21/20
62 kj
Thursday 5/21/20
30 min Get Lifted Ride
Ally Love
βœ… 382 kj
Saturday 3/16/19
189 kj
Thursday 3/14/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 401 kj
Friday 2/1/19
191 kj
Tuesday 2/5/19
30 min Holiday Ride
Emma Lovewell
βœ… 370 kj
Friday 12/21/18
124 kj
Wednesday 12/26/18
45 min All for One Ride
All Instructors
βœ… 603 kj
Sunday 7/1/18
276 kj
Monday 7/9/18
30 min 90s Pop Ride
Denis Morton
βœ… 393 kj
Wednesday 5/16/18
149 kj
Friday 5/18/18