Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:58 PM
✅
413kj
81rpm
53%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 11:14 PM
249kj
87rpm
41%
18mph
Thursday 8/29/19 @ 1:24 PM
✅
370kj
81rpm
51%
22mph
30 min Low Impact Ride
Denis Morton
Monday 12/28/20 @ 7:26 PM
205kj
82rpm
40%
17mph
Wednesday 1/30/19 @ 2:53 PM
655kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
Wednesday 2/27/19 @ 9:13 PM
✅
111kj
83rpm
48%
21mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:19 AM
68kj
94rpm
36%
17mph
Wednesday 2/13/19 @ 12:48 PM
✅
509kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 12:7 AM
501kj
88rpm
47%
21mph
Tuesday 2/26/19 @ 1:10 PM
✅
402kj
75rpm
49%
20mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:14 AM
355kj
83rpm
42%
18mph
Friday 12/21/18 @ 7:37 PM
✅
370kj
82rpm
51%
22mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 10:10 PM
305kj
87rpm
45%
20mph
Friday 8/10/18 @ 4:20 PM
✅
402kj
81rpm
53%
22mph
30 min 90s Pop Ride
Denis Morton
Friday 9/21/18 @ 9:31 PM
346kj
86rpm
48%
21mph
Monday 3/19/18 @ 9:46 PM
✅
363kj
84rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 9/7/18 @ 1:3 AM
325kj
82rpm
49%
20mph
Sunday 7/1/18 @ 2:48 PM
✅
603kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
544kj
82rpm
52%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 413 kj
Tuesday 1/19/21
249 kj
Sunday 3/7/21
30 min Low Impact Ride
Denis Morton
✅ 370 kj
Thursday 8/29/19
205 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Wednesday 1/30/19
✅ 712 kj
Saturday 10/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Wednesday 2/27/19
68 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 2/13/19
501 kj
Sunday 12/30/18
45 min Low Impact Ride
Matt Wilpers
✅ 402 kj
Tuesday 2/26/19
355 kj
Friday 3/1/19
30 min Holiday Ride
Emma Lovewell
✅ 370 kj
Friday 12/21/18
305 kj
Sunday 12/23/18
30 min 90s Pop Ride
Denis Morton
✅ 402 kj
Friday 8/10/18
346 kj
Friday 9/21/18
30 min Fresh Friday Ride
Denis Morton
✅ 363 kj
Monday 3/19/18
325 kj
Friday 9/7/18
45 min All for One Ride
All Instructors
✅ 603 kj
Sunday 7/1/18
544 kj
Sunday 7/1/18