Shake and Bake

Workouts

Tuesday 7/7/20 @ 8:9 PM
✅
482kj
88rpm
54%
24mph
30 min Whitney Houston Ride
Ally Love
Wednesday 10/28/20 @ 8:53 PM
180kj
76rpm
41%
16mph
Saturday 10/17/20 @ 3:3 PM
✅
435kj
74rpm
58%
23mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 10:2 PM
172kj
82rpm
38%
16mph
Saturday 9/12/20 @ 10:43 PM
✅
307kj
80rpm
56%
23mph
20 min Recovery Ride
Denis Morton
Thursday 10/1/20 @ 1:7 PM
77kj
87rpm
30%
13mph
Sunday 12/1/19 @ 11:16 PM
✅
273kj
81rpm
53%
22mph
20 min 80s Ride
Denis Morton
Monday 3/16/20 @ 10:28 PM
95kj
83rpm
34%
15mph
Wednesday 12/4/19 @ 3:51 PM
✅
130kj
83rpm
51%
22mph
10 min Low Impact Ride
Denis Morton
Saturday 12/28/19 @ 4:46 PM
51kj
81rpm
35%
15mph
Monday 3/19/18 @ 9:46 PM
✅
363kj
84rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/21/19 @ 3:25 PM
173kj
73rpm
41%
16mph
Monday 2/18/19 @ 2:22 PM
✅
255kj
81rpm
52%
22mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/2/19 @ 10:17 AM
103kj
76rpm
38%
15mph
Wednesday 8/15/18 @ 8:52 PM
✅
287kj
85rpm
53%
23mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/31/19 @ 7:28 PM
113kj
81rpm
37%
16mph
Friday 12/21/18 @ 7:37 PM
✅
370kj
82rpm
51%
22mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 3:38 PM
126kj
76rpm
34%
14mph
Friday 9/28/18 @ 4:21 PM
✅
417kj
84rpm
53%
23mph
30 min 80s Ride
Denis Morton
Saturday 11/3/18 @ 1:27 PM
134kj
78rpm
35%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 482 kj
Tuesday 7/7/20
180 kj
Wednesday 10/28/20
30 min Hamilton Ride
Robin Arzón
✅ 435 kj
Saturday 10/17/20
172 kj
Thursday 10/15/20
20 min Recovery Ride
Denis Morton
✅ 307 kj
Saturday 9/12/20
77 kj
Thursday 10/1/20
20 min 80s Ride
Denis Morton
✅ 273 kj
Sunday 12/1/19
95 kj
Monday 3/16/20
10 min Low Impact Ride
Denis Morton
✅ 130 kj
Wednesday 12/4/19
51 kj
Saturday 12/28/19
30 min Fresh Friday Ride
Denis Morton
✅ 363 kj
Monday 3/19/18
173 kj
Sunday 4/21/19
20 min 80s Pop Ride
Denis Morton
✅ 255 kj
Monday 2/18/19
103 kj
Tuesday 4/2/19
20 min Low Impact Ride
Robin Arzón
✅ 287 kj
Wednesday 8/15/18
113 kj
Sunday 3/31/19
30 min Holiday Ride
Emma Lovewell
✅ 370 kj
Friday 12/21/18
126 kj
Sunday 12/23/18
30 min 80s Ride
Denis Morton
✅ 417 kj
Friday 9/28/18
134 kj
Saturday 11/3/18