Shake and Bake
VS
Workouts
Monday 12/4/23 @ 11:34 AM
70kj
58rpm
32%
11mph
Tuesday 12/19/23 @ 1:8 PM
✅
238kj
80rpm
43%
18mph
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
Tuesday 4/18/23 @ 12:16 PM
✅
182kj
86rpm
37%
16mph
Friday 10/28/22 @ 12:22 PM
31kj
53rpm
33%
10mph
Tuesday 11/1/22 @ 10:8 AM
✅
110kj
78rpm
43%
17mph
Tuesday 8/31/21 @ 11:4 AM
79kj
59rpm
37%
11mph
Tuesday 3/29/22 @ 9:34 AM
✅
217kj
84rpm
40%
17mph
Thursday 9/9/21 @ 10:57 AM
47kj
52rpm
48%
15mph
Tuesday 9/14/21 @ 10:37 AM
✅
84kj
66rpm
51%
19mph
Tuesday 3/9/21 @ 12:47 PM
86kj
69rpm
38%
14mph
Thursday 9/9/21 @ 9:43 AM
✅
164kj
82rpm
43%
18mph
Tuesday 1/5/21 @ 11:47 AM
47kj
60rpm
37%
12mph
Tuesday 7/6/21 @ 11:50 PM
✅
128kj
76rpm
47%
19mph
Saturday 4/10/21 @ 5:26 PM
140kj
64rpm
49%
17mph
Saturday 4/17/21 @ 12:45 PM
✅
176kj
88rpm
42%
19mph
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
Tuesday 2/16/21 @ 11:36 AM
✅
157kj
78rpm
45%
18mph
Wednesday 6/24/20 @ 10:45 PM
110kj
74rpm
40%
16mph
Tuesday 7/7/20 @ 12:35 PM
✅
152kj
80rpm
44%
18mph
bluezdecember
💙✨🦋
0
VS
carolinarunner
Waxhaw, NC
78
🔥
Workouts
61
kj
Wednesday 3/2/22
79
kj
Tuesday 8/31/21
140
kj
Saturday 4/10/21