Shake and Bake
Workouts
Monday 10/16/23 @ 11:29 AM
37kj
53rpm
36%
11mph
Thursday 10/19/23 @ 1:6 AM
✅
59kj
53rpm
38%
11mph
Saturday 10/9/21 @ 5:22 PM
105kj
43rpm
48%
13mph
Tuesday 10/12/21 @ 2:53 AM
✅
190kj
66rpm
44%
15mph
Tuesday 8/31/21 @ 11:4 AM
79kj
59rpm
37%
11mph
Monday 6/14/21 @ 1:33 PM
✅
180kj
70rpm
40%
15mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Sunday 11/29/20 @ 3:11 PM
✅
156kj
61rpm
43%
14mph
Thursday 12/31/20 @ 6:41 PM
115kj
64rpm
38%
13mph
Thursday 4/15/21 @ 10:10 AM
✅
165kj
70rpm
40%
15mph
Saturday 4/10/21 @ 5:26 PM
✅
140kj
64rpm
49%
17mph
Monday 4/12/21 @ 10:10 AM
115kj
68rpm
40%
14mph
Tuesday 3/23/21 @ 1:51 PM
82kj
70rpm
40%
15mph
Tuesday 2/9/21 @ 11:5 PM
✅
87kj
75rpm
36%
14mph
Sunday 5/3/20 @ 8:44 PM
158kj
66rpm
43%
15mph
Monday 5/11/20 @ 10:21 AM
✅
204kj
64rpm
46%
16mph
Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph
Friday 2/21/20 @ 1:25 AM
✅
131kj
59rpm
40%
12mph
Friday 4/24/20 @ 1:59 PM
117kj
73rpm
35%
13mph
Saturday 4/25/20 @ 2:41 PM
✅
173kj
65rpm
43%
14mph
Workouts
79
kj
Tuesday 8/31/21
115
kj
Thursday 12/31/20
115
kj
Monday 4/12/21
158
kj
Sunday 5/3/20
117
kj
Friday 4/24/20