Shake and Bake

Workouts

Monday 10/16/23 @ 11:29 AM
βœ…
37kj
53rpm
36%
11mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 2:37 PM
34kj
49rpm
37%
10mph
Thursday 4/30/20 @ 10:15 PM
βœ…
117kj
66rpm
38%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 8:34 PM
106kj
42rpm
52%
12mph
Wednesday 1/19/22 @ 11:39 AM
66kj
60rpm
30%
10mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
βœ…
136kj
60rpm
44%
14mph
Wednesday 12/22/21 @ 10:36 AM
30kj
66rpm
27%
10mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 9:13 PM
βœ…
60kj
58rpm
42%
13mph
Tuesday 8/17/21 @ 12:16 PM
96kj
52rpm
41%
12mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 5:58 PM
βœ…
119kj
68rpm
38%
14mph
Sunday 8/15/21 @ 1:19 PM
102kj
52rpm
41%
13mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 12:26 PM
βœ…
118kj
63rpm
39%
14mph
Tuesday 8/10/21 @ 11:19 AM
βœ…
202kj
48rpm
50%
14mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 4:50 PM
188kj
65rpm
38%
14mph
Saturday 5/8/21 @ 3:22 PM
βœ…
257kj
62rpm
45%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 6:44 PM
137kj
69rpm
32%
12mph
Tuesday 11/17/20 @ 8:53 PM
βœ…
150kj
66rpm
42%
15mph
30 min BeyoncΓ© Ride
Ally Love
Thursday 1/7/21 @ 2:29 PM
119kj
67rpm
37%
13mph
Saturday 2/20/21 @ 4:38 PM
βœ…
168kj
85rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:37 PM
99kj
67rpm
33%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 37 kj
Monday 10/16/23
34 kj
Friday 10/13/23
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 117 kj
Thursday 4/30/20
106 kj
Wednesday 1/26/22
30 min Gospel Ride
Cliff Dwenger
66 kj
Wednesday 1/19/22
βœ… 136 kj
Monday 1/17/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
30 kj
Wednesday 12/22/21
βœ… 60 kj
Tuesday 12/21/21
30 min Low Impact Ride
Matt Wilpers
96 kj
Tuesday 8/17/21
βœ… 119 kj
Friday 8/20/21
30 min Low Impact Ride
Matt Wilpers
102 kj
Sunday 8/15/21
βœ… 118 kj
Friday 8/20/21
45 min Power Zone Ride
Ben Alldis
βœ… 202 kj
Tuesday 8/10/21
188 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Saturday 5/8/21
137 kj
Wednesday 5/12/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 150 kj
Tuesday 11/17/20
119 kj
Thursday 1/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 168 kj
Saturday 2/20/21
99 kj
Monday 2/15/21