Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:39 AM
66kj
60rpm
30%
10mph
Tuesday 1/25/22 @ 11:22 PM
✅
212kj
74rpm
44%
17mph
Tuesday 8/17/21 @ 12:16 PM
96kj
52rpm
41%
12mph
Wednesday 8/18/21 @ 12:50 AM
✅
149kj
71rpm
39%
15mph
Saturday 8/15/20 @ 5:43 PM
37kj
72rpm
34%
13mph
Monday 5/17/21 @ 2:46 PM
✅
55kj
70rpm
39%
15mph
Saturday 5/8/21 @ 3:22 PM
257kj
62rpm
45%
16mph
Tuesday 10/13/20 @ 11:45 PM
✅
322kj
80rpm
40%
17mph
Tuesday 3/2/21 @ 12:27 PM
151kj
78rpm
35%
15mph
Sunday 8/16/20 @ 11:4 PM
✅
215kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 11:15 PM
135kj
89rpm
31%
14mph
Wednesday 11/11/20 @ 11:57 PM
✅
181kj
85rpm
37%
16mph
Sunday 2/7/21 @ 3:33 PM
357kj
72rpm
41%
16mph
Sunday 2/7/21 @ 1:0 PM
✅
426kj
74rpm
43%
17mph
Sunday 12/6/20 @ 3:34 AM
307kj
74rpm
36%
14mph
Friday 12/11/20 @ 5:8 PM
✅
500kj
78rpm
45%
18mph
Saturday 11/28/20 @ 10:6 PM
348kj
76rpm
39%
16mph
Friday 12/4/20 @ 12:24 PM
✅
480kj
78rpm
43%
18mph
Monday 8/24/20 @ 8:51 PM
241kj
85rpm
35%
15mph
Sunday 8/23/20 @ 9:1 PM
✅
360kj
82rpm
43%
18mph
Workouts
257
kj
Saturday 5/8/21
151
kj
Tuesday 3/2/21
135
kj
Tuesday 9/15/20
357
kj
Sunday 2/7/21
241
kj
Monday 8/24/20