Shake and Bake
Workouts
Friday 9/16/22 @ 12:9 PM
38kj
58rpm
29%
10mph
Monday 3/13/23 @ 1:2 PM
✅
87kj
60rpm
41%
13mph
Thursday 9/9/21 @ 10:57 AM
47kj
52rpm
48%
15mph
Friday 3/10/23 @ 2:3 PM
✅
88kj
58rpm
55%
18mph
Wednesday 7/6/22 @ 11:26 AM
✅
26kj
67rpm
30%
11mph
Tuesday 2/7/23 @ 11:26 PM
22kj
56rpm
31%
10mph
Thursday 3/17/22 @ 11:22 AM
106kj
55rpm
40%
13mph
Monday 4/4/22 @ 11:56 AM
✅
149kj
65rpm
41%
14mph
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
Thursday 3/3/22 @ 7:1 PM
✅
147kj
71rpm
39%
14mph
Saturday 4/10/21 @ 5:26 PM
✅
140kj
64rpm
49%
17mph
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
Saturday 5/15/21 @ 9:50 PM
✅
370kj
60rpm
48%
16mph
Monday 7/27/20 @ 1:19 AM
355kj
83rpm
38%
16mph
Thursday 2/25/21 @ 12:40 PM
157kj
68rpm
40%
15mph
Sunday 4/19/20 @ 8:27 PM
✅
166kj
90rpm
35%
16mph
Monday 7/20/20 @ 8:17 PM
✅
100kj
71rpm
39%
15mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Friday 5/1/20 @ 1:58 PM
138kj
74rpm
37%
14mph
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
Workouts
61
kj
Wednesday 3/2/22
97
kj
Monday 5/24/21
355
kj
Monday 7/27/20
157
kj
Thursday 2/25/21
83
kj
Tuesday 2/11/20
138
kj
Friday 5/1/20