Shake and Bake

Workouts

Wednesday 4/12/23 @ 11:48 AM
44kj
61rpm
34%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/18/23 @ 1:2 PM
✅
72kj
73rpm
37%
15mph
Friday 5/12/23 @ 9:43 PM
41kj
51rpm
38%
12mph
15 min R&B Ride
Hannah Frankson
Monday 5/1/23 @ 12:33 PM
✅
73kj
78rpm
35%
15mph
Tuesday 10/5/21 @ 10:37 AM
66kj
67rpm
39%
14mph
15 min Soul Ride
Ally Love
Tuesday 11/17/20 @ 3:18 PM
✅
71kj
79rpm
36%
15mph
Thursday 3/11/21 @ 11:48 AM
68kj
64rpm
41%
14mph
15 min Groove Ride
Cody Rigsby
Monday 3/8/21 @ 1:56 PM
✅
69kj
78rpm
35%
14mph
Monday 3/16/20 @ 10:29 PM
51kj
80rpm
30%
13mph
15 min Soul Music Ride
Ally Love
Friday 10/23/20 @ 12:31 PM
✅
70kj
83rpm
34%
15mph
Monday 10/12/20 @ 11:34 AM
146kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:58 PM
✅
146kj
78rpm
36%
15mph
Friday 8/21/20 @ 11:29 AM
104kj
80rpm
37%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:50 PM
✅
104kj
82rpm
35%
15mph
Wednesday 7/1/20 @ 9:56 PM
✅
167kj
69rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:8 PM
147kj
73rpm
38%
15mph
Wednesday 6/24/20 @ 10:45 PM
✅
110kj
74rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:33 PM
101kj
78rpm
37%
15mph
Wednesday 5/6/20 @ 11:13 PM
60kj
75rpm
30%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 1:4 PM
✅
103kj
72rpm
39%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
44 kj
Wednesday 4/12/23
✅ 72 kj
Thursday 5/18/23
15 min R&B Ride
Hannah Frankson
41 kj
Friday 5/12/23
✅ 73 kj
Monday 5/1/23
15 min Soul Ride
Ally Love
66 kj
Tuesday 10/5/21
✅ 71 kj
Tuesday 11/17/20
15 min Groove Ride
Cody Rigsby
68 kj
Thursday 3/11/21
✅ 69 kj
Monday 3/8/21
15 min Soul Music Ride
Ally Love
51 kj
Monday 3/16/20
✅ 70 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Monday 10/12/20
✅ 146 kj
Saturday 10/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
104 kj
Friday 8/21/20
✅ 104 kj
Saturday 8/22/20
30 min Whitney Houston Ride
Ally Love
✅ 167 kj
Wednesday 7/1/20
147 kj
Sunday 7/12/20
20 min 90s Ride
Cody Rigsby
✅ 110 kj
Wednesday 6/24/20
101 kj
Tuesday 6/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Wednesday 5/6/20
✅ 103 kj
Friday 5/1/20