Shake and Bake
Workouts
Monday 9/11/23 @ 4:17 PM
35kj
50rpm
37%
11mph
Saturday 9/23/23 @ 3:51 PM
✅
87kj
69rpm
42%
16mph
Wednesday 4/12/23 @ 12:4 PM
46kj
53rpm
35%
11mph
Monday 6/12/23 @ 11:53 AM
✅
126kj
63rpm
47%
16mph
Wednesday 4/12/23 @ 11:48 AM
44kj
61rpm
34%
12mph
Monday 5/15/23 @ 12:30 PM
✅
99kj
68rpm
45%
17mph
Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
Saturday 6/18/22 @ 12:38 AM
✅
75kj
59rpm
44%
15mph
Thursday 6/23/22 @ 11:27 AM
44kj
46rpm
38%
10mph
Monday 7/11/22 @ 10:22 AM
✅
114kj
79rpm
37%
16mph
Friday 7/8/22 @ 11:17 AM
52kj
53rpm
37%
11mph
Sunday 7/10/22 @ 2:30 PM
✅
136kj
71rpm
44%
17mph
Sunday 5/23/21 @ 5:47 PM
66kj
63rpm
40%
14mph
Sunday 5/23/21 @ 5:45 PM
✅
88kj
71rpm
42%
16mph
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
Sunday 2/7/21 @ 5:0 PM
✅
136kj
77rpm
42%
17mph
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
Thursday 1/7/21 @ 9:55 PM
✅
187kj
76rpm
42%
16mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
Friday 12/11/20 @ 10:3 PM
✅
196kj
71rpm
44%
17mph
Workouts
56
kj
Friday 4/8/22
178
kj
Tuesday 11/10/20