Shake and Bake

Workouts

Monday 4/10/23 @ 11:18 PM
165kj
78rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 11:51 PM
152kj
84rpm
35%
15mph
Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
Wednesday 1/20/21 @ 1:13 AM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
Monday 3/15/21 @ 9:54 PM
178kj
76rpm
47%
19mph
20 min FTP Test Ride
Christine D'Ercole
Monday 2/24/20 @ 10:25 PM
44kj
83rpm
40%
17mph
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
Tuesday 6/16/20 @ 10:57 PM
204kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
Saturday 11/9/19 @ 12:3 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
165 kj
Monday 4/10/23
152 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Saturday 9/24/22
245 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Wednesday 1/20/21
145 kj
Thursday 7/16/20
20 min FTP Test Ride
Christine D'Ercole
178 kj
Monday 3/15/21
44 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 11/26/20
53 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 11/3/19
294 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
261 kj
Wednesday 10/7/20
298 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Wednesday 9/30/20
134 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Tuesday 6/16/20
156 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 11/9/19
226 kj
Thursday 11/7/19