Shake and Bake
Workouts
Sunday 5/14/23 @ 9:56 PM
163kj
83rpm
34%
15mph
Tuesday 7/20/21 @ 2:14 PM
✅
181kj
84rpm
37%
16mph
Wednesday 12/22/21 @ 11:3 AM
126kj
73rpm
42%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
136kj
80rpm
41%
17mph
Monday 7/26/21 @ 10:2 PM
✅
198kj
80rpm
40%
17mph
Tuesday 8/31/21 @ 1:37 PM
154kj
81rpm
36%
15mph
Friday 5/28/21 @ 8:16 PM
369kj
78rpm
39%
16mph
Saturday 12/5/20 @ 4:38 PM
✅
373kj
85rpm
37%
16mph
Monday 7/6/20 @ 10:55 PM
340kj
76rpm
38%
15mph
Wednesday 7/1/20 @ 1:35 PM
✅
358kj
84rpm
37%
16mph
Thursday 12/31/20 @ 12:25 AM
186kj
75rpm
41%
16mph
Thursday 12/31/20 @ 12:25 AM
✅
217kj
76rpm
43%
17mph
Thursday 10/15/20 @ 11:35 AM
✅
174kj
70rpm
41%
15mph
Wednesday 11/4/20 @ 3:6 PM
147kj
53rpm
47%
14mph
Tuesday 10/13/20 @ 12:39 AM
✅
276kj
80rpm
39%
16mph
Monday 10/12/20 @ 12:19 AM
237kj
83rpm
35%
15mph
Thursday 6/4/20 @ 9:15 PM
✅
304kj
84rpm
38%
17mph
Tuesday 6/2/20 @ 1:36 PM
249kj
86rpm
35%
16mph
Monday 3/16/20 @ 9:46 PM
✅
179kj
77rpm
39%
16mph
Sunday 3/15/20 @ 10:24 PM
158kj
76rpm
38%
15mph
Workouts
126
kj
Wednesday 12/22/21
186
kj
Thursday 12/31/20
147
kj
Wednesday 11/4/20
237
kj
Monday 10/12/20