Shake and Bake

Workouts

Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 10:59 AM
βœ…
723kj
75rpm
61%
23mph
Tuesday 1/19/21 @ 12:57 AM
262kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 1:29 AM
βœ…
647kj
78rpm
56%
23mph
Friday 5/28/21 @ 8:16 PM
369kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 1:1 AM
βœ…
869kj
75rpm
57%
22mph
Monday 7/6/20 @ 10:55 PM
340kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:17 PM
βœ…
1038kj
73rpm
63%
24mph
Tuesday 3/9/21 @ 12:39 AM
266kj
80rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:53 AM
βœ…
508kj
73rpm
51%
19mph
Friday 2/12/21 @ 12:27 AM
169kj
83rpm
36%
16mph
30 min Reset
Denis Morton
Saturday 2/20/21 @ 11:53 PM
βœ…
266kj
82rpm
44%
19mph
Saturday 2/13/21 @ 3:59 PM
361kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 11:37 AM
βœ…
700kj
74rpm
54%
21mph
Sunday 2/7/21 @ 3:52 PM
165kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 7:22 PM
βœ…
366kj
88rpm
48%
21mph
Tuesday 4/7/20 @ 3:59 PM
306kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 10:35 PM
βœ…
749kj
73rpm
62%
23mph
Monday 3/16/20 @ 9:46 PM
179kj
77rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:38 AM
βœ…
366kj
79rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 2/11/21
βœ… 723 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 1/19/21
βœ… 647 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Friday 5/28/21
βœ… 869 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
340 kj
Monday 7/6/20
βœ… 1038 kj
Sunday 7/5/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Tuesday 3/9/21
βœ… 508 kj
Tuesday 12/15/20
30 min Reset
Denis Morton
169 kj
Friday 2/12/21
βœ… 266 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 2/13/21
βœ… 700 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Sunday 2/7/21
βœ… 366 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
306 kj
Tuesday 4/7/20
βœ… 749 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
179 kj
Monday 3/16/20
βœ… 366 kj
Tuesday 3/17/20