Shake and Bake

Workouts

Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Tuesday 2/2/21 @ 12:25 AM
277kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:22 PM
✅
441kj
88rpm
41%
19mph
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Wednesday 6/17/20 @ 8:32 PM
293kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 8:13 PM
✅
411kj
86rpm
42%
18mph
Thursday 11/14/19 @ 2:25 AM
194kj
80rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 10:7 AM
✅
299kj
86rpm
44%
19mph
Tuesday 8/21/18 @ 10:2 AM
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Wednesday 1/16/19 @ 10:35 PM
327kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:9 AM
✅
491kj
82rpm
48%
20mph
Saturday 1/12/19 @ 5:37 PM
627kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
✅
1029kj
77rpm
52%
21mph
Thursday 11/15/18 @ 10:24 PM
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/20/18 @ 12:11 AM
✅
420kj
82rpm
45%
19mph
Saturday 11/10/18 @ 11:18 AM
405kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/8/18 @ 12:22 AM
✅
538kj
80rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
262 kj
Saturday 9/24/22
✅ 499 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 2/2/21
✅ 441 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Wednesday 9/30/20
✅ 302 kj
Sunday 1/12/20
45 min Power Zone Ride
Denis Morton
293 kj
Wednesday 6/17/20
✅ 411 kj
Sunday 6/21/20
30 min Power Zone Ride
Matt Wilpers
194 kj
Thursday 11/14/19
✅ 299 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Tuesday 8/21/18
✅ 491 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 1/16/19
✅ 491 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 1/12/19
✅ 1029 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Thursday 11/15/18
✅ 420 kj
Thursday 12/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 11/10/18
✅ 538 kj
Monday 1/8/18