Shake and Bake

Workouts

Wednesday 10/21/20 @ 1:19 AM
185kj
80rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
334kj
83rpm
49%
21mph
Monday 1/17/22 @ 1:4 AM
168kj
77rpm
39%
16mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 3:54 PM
✅
328kj
80rpm
50%
21mph
Sunday 1/2/22 @ 2:22 AM
0kj
59rpm
23%
8mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/12/22 @ 4:54 PM
✅
181kj
85rpm
44%
19mph
Sunday 1/2/22 @ 3:23 PM
111kj
80rpm
37%
15mph
20 min 60s Ride
Denis Morton
Monday 9/21/20 @ 3:10 PM
✅
187kj
83rpm
46%
19mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:21 PM
✅
548kj
88rpm
43%
19mph
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 10:35 PM
✅
407kj
86rpm
44%
19mph
Saturday 11/9/19 @ 12:3 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 9:15 PM
✅
375kj
80rpm
44%
18mph
Wednesday 3/6/19 @ 1:22 AM
✅
211kj
71rpm
45%
17mph
30 min Get Lifted Ride
Ally Love
Sunday 3/10/19 @ 9:34 PM
193kj
79rpm
40%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
329kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 3/10/19 @ 11:39 AM
328kj
82rpm
42%
17mph
Wednesday 1/16/19 @ 10:35 PM
✅
327kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 11:0 PM
244kj
77rpm
38%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
185 kj
Wednesday 10/21/20
✅ 334 kj
Wednesday 10/14/20
30 min Disney Ride
Emma Lovewell
168 kj
Monday 1/17/22
✅ 328 kj
Monday 1/17/22
20 min New Year’s Day Recovery Ride
Sam Yo
0 kj
Sunday 1/2/22
✅ 181 kj
Wednesday 1/12/22
20 min 60s Ride
Denis Morton
111 kj
Sunday 1/2/22
✅ 187 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 11/3/19
✅ 548 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 12/19/19
✅ 407 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 11/9/19
✅ 375 kj
Monday 11/4/19
30 min Get Lifted Ride
Ally Love
✅ 211 kj
Wednesday 3/6/19
193 kj
Sunday 3/10/19
45 min All for One Ride
All Instructors
✅ 329 kj
Sunday 7/1/18
328 kj
Sunday 3/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Wednesday 1/16/19
244 kj
Sunday 1/13/19