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Shake and Bake
blues_girl89
St. Louis, MO
37 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
3
Beat blues_girl89
Workouts
Previous Workouts
Next Workouts
Thursday 12/17/20 @ 1:40 PM
✅
181
kj
83
rpm
38
%
16
mph
30 min Holiday Ride
Denis Morton
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Wednesday 12/23/20 @ 5:4 PM
152
kj
82
rpm
36
%
15
mph
Wednesday 9/16/20 @ 11:27 PM
✅
300
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 11:27 PM
247
kj
90
rpm
34
%
16
mph
Thursday 3/5/20 @ 2:39 PM
291
kj
78
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 9/4/20 @ 5:14 PM
✅
312
kj
83
rpm
41
%
17
mph
Sunday 8/30/20 @ 5:46 PM
✅
343
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 11:56 PM
258
kj
83
rpm
37
%
16
mph
Monday 7/27/20 @ 11:48 PM
✅
353
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/20/20 @ 10:33 PM
277
kj
90
rpm
36
%
16
mph
Thursday 7/16/20 @ 11:51 AM
✅
597
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 2:59 PM
497
kj
85
rpm
36
%
16
mph
Wednesday 7/15/20 @ 11:49 PM
✅
303
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/13/20 @ 8:52 PM
252
kj
90
rpm
32
%
15
mph
Tuesday 7/7/20 @ 11:52 PM
✅
320
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 9:58 PM
281
kj
88
rpm
35
%
16
mph
Wednesday 5/6/20 @ 11:49 PM
✅
127
kj
84
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 2/27/20 @ 1:31 AM
84
kj
87
rpm
31
%
14
mph
Tuesday 1/7/20 @ 12:33 AM
✅
205
kj
78
rpm
42
%
17
mph
30 min Sundays with Love
Ally Love
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Tuesday 2/4/20 @ 11:15 PM
123
kj
73
rpm
37
%
14
mph
Previous Workouts
Next Workouts
blues_girl89
St. Louis, MO
37 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
3
Beat blues_girl89
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Denis Morton
View Class
Share
✅
181
kj
Thursday 12/17/20
152
kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Wednesday 9/16/20
247
kj
Friday 9/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
291
kj
Thursday 3/5/20
✅
312
kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Sunday 8/30/20
258
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Monday 7/27/20
277
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
597
kj
Thursday 7/16/20
497
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
303
kj
Wednesday 7/15/20
252
kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
320
kj
Tuesday 7/7/20
281
kj
Monday 7/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
127
kj
Wednesday 5/6/20
84
kj
Thursday 2/27/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
205
kj
Tuesday 1/7/20
123
kj
Tuesday 2/4/20
Previous Workouts
Next Workouts