Shake and Bake

Workouts

Thursday 12/17/20 @ 1:40 PM
✅
181kj
83rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 5:4 PM
152kj
82rpm
36%
15mph
Wednesday 9/16/20 @ 11:27 PM
✅
300kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:27 PM
247kj
90rpm
34%
16mph
Thursday 3/5/20 @ 2:39 PM
291kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/4/20 @ 5:14 PM
✅
312kj
83rpm
41%
17mph
Sunday 8/30/20 @ 5:46 PM
✅
343kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:56 PM
258kj
83rpm
37%
16mph
Monday 7/27/20 @ 11:48 PM
✅
353kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:33 PM
277kj
90rpm
36%
16mph
Thursday 7/16/20 @ 11:51 AM
✅
597kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:59 PM
497kj
85rpm
36%
16mph
Wednesday 7/15/20 @ 11:49 PM
✅
303kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 8:52 PM
252kj
90rpm
32%
15mph
Tuesday 7/7/20 @ 11:52 PM
✅
320kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:58 PM
281kj
88rpm
35%
16mph
Wednesday 5/6/20 @ 11:49 PM
✅
127kj
84rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 1:31 AM
84kj
87rpm
31%
14mph
Tuesday 1/7/20 @ 12:33 AM
✅
205kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Tuesday 2/4/20 @ 11:15 PM
123kj
73rpm
37%
14mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 181 kj
Thursday 12/17/20
152 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Wednesday 9/16/20
247 kj
Friday 9/18/20
45 min All for One Ride
Cycling Instructors 2019
291 kj
Thursday 3/5/20
✅ 312 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Sunday 8/30/20
258 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 7/27/20
277 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Thursday 7/16/20
497 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Wednesday 7/15/20
252 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Tuesday 7/7/20
281 kj
Monday 7/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Wednesday 5/6/20
84 kj
Thursday 2/27/20
30 min Sundays with Love
Ally Love
✅ 205 kj
Tuesday 1/7/20
123 kj
Tuesday 2/4/20