Shake and Bake

Workouts

Thursday 6/11/20 @ 12:25 PM
377kj
89rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:19 PM
✅
432kj
74rpm
44%
17mph
Monday 9/21/20 @ 11:35 PM
✅
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:2 AM
285kj
74rpm
39%
16mph
Sunday 8/30/20 @ 5:46 PM
✅
343kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:15 AM
316kj
69rpm
46%
17mph
Monday 7/27/20 @ 11:48 PM
✅
353kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:8 PM
326kj
78rpm
42%
17mph
Thursday 7/16/20 @ 11:51 AM
597kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:25 PM
✅
599kj
75rpm
42%
17mph
Wednesday 7/15/20 @ 11:49 PM
✅
303kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:36 AM
286kj
74rpm
39%
15mph
Sunday 6/7/20 @ 8:52 PM
✅
316kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:8 PM
315kj
76rpm
42%
17mph
Sunday 5/31/20 @ 11:44 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:2 PM
✅
309kj
78rpm
41%
17mph
Wednesday 1/22/20 @ 12:47 AM
✅
197kj
77rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:22 PM
191kj
73rpm
43%
16mph
Thursday 11/28/19 @ 1:6 AM
152kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
✅
190kj
71rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 6/11/20
✅ 432 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Monday 9/21/20
285 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Sunday 8/30/20
316 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 7/27/20
326 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Thursday 7/16/20
✅ 599 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Wednesday 7/15/20
286 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Sunday 6/7/20
315 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 5/31/20
✅ 309 kj
Sunday 5/31/20
30 min Coldplay Ride
Emma Lovewell
✅ 197 kj
Wednesday 1/22/20
191 kj
Sunday 11/24/19
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Thursday 11/28/19
✅ 190 kj
Tuesday 1/14/20