Shake and Bake

Workouts

Friday 6/4/21 @ 11:55 AM
267kj
83rpm
45%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 6/4/21 @ 11:59 AM
βœ…
351kj
72rpm
55%
21mph
Monday 5/17/21 @ 11:44 PM
βœ…
239kj
84rpm
42%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 5/4/21 @ 12:35 PM
206kj
77rpm
42%
17mph
Thursday 1/28/21 @ 12:23 AM
βœ…
239kj
78rpm
45%
18mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 5:41 PM
237kj
73rpm
46%
18mph
Monday 12/28/20 @ 9:13 PM
202kj
86rpm
39%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 10:18 PM
βœ…
248kj
83rpm
42%
18mph
Thursday 7/23/20 @ 12:3 AM
208kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:54 PM
βœ…
216kj
84rpm
48%
21mph
Tuesday 5/26/20 @ 11:44 PM
212kj
86rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:55 PM
βœ…
436kj
129rpm
0%
0mph
Thursday 5/7/20 @ 5:35 PM
232kj
83rpm
42%
18mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 12:48 PM
βœ…
323kj
81rpm
49%
20mph
Wednesday 4/8/20 @ 11:52 PM
169kj
76rpm
46%
18mph
20 min Climb Ride
Jess King
Tuesday 4/7/20 @ 11:26 PM
βœ…
214kj
76rpm
51%
20mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
267 kj
Friday 6/4/21
βœ… 351 kj
Friday 6/4/21
30 min HIIT & Hills Ride
Kendall Toole
βœ… 239 kj
Monday 5/17/21
206 kj
Tuesday 5/4/21
30 min Post Malone Ride
Ally Love
βœ… 239 kj
Thursday 1/28/21
237 kj
Saturday 1/30/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
202 kj
Monday 12/28/20
βœ… 248 kj
Monday 12/28/20
20 min FTP Test Ride
Matt Wilpers
208 kj
Thursday 7/23/20
βœ… 216 kj
Wednesday 12/16/20
30 min Power Zone Ride
Olivia Amato
212 kj
Tuesday 5/26/20
βœ… 436 kj
Sunday 3/29/20
30 min Metal Ride
Kendall Toole
232 kj
Thursday 5/7/20
βœ… 323 kj
Thursday 4/9/20
20 min Climb Ride
Jess King
169 kj
Wednesday 4/8/20
βœ… 214 kj
Tuesday 4/7/20