Shake and Bake

Workouts

Friday 10/21/22 @ 1:51 PM
252kj
83rpm
43%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 11:48 PM
βœ…
277kj
77rpm
48%
19mph
Saturday 6/5/21 @ 3:21 PM
468kj
83rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:8 PM
βœ…
520kj
91rpm
41%
19mph
Friday 2/19/21 @ 2:48 PM
220kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:3 AM
βœ…
265kj
98rpm
39%
19mph
Friday 4/2/21 @ 9:1 PM
489kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 11:41 PM
βœ…
537kj
88rpm
43%
19mph
Saturday 2/27/21 @ 2:3 PM
517kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:31 AM
βœ…
540kj
92rpm
41%
19mph
Monday 2/22/21 @ 2:10 PM
376kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:46 AM
βœ…
394kj
92rpm
39%
18mph
Monday 2/1/21 @ 1:59 PM
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 12:19 AM
βœ…
403kj
88rpm
42%
19mph
Sunday 1/17/21 @ 10:28 PM
βœ…
55kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 12:3 AM
43kj
63rpm
39%
13mph
Saturday 8/8/20 @ 2:54 PM
365kj
82rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
βœ…
514kj
81rpm
50%
21mph
Saturday 3/28/20 @ 2:34 PM
162kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:22 PM
βœ…
192kj
77rpm
48%
20mph

Workouts

30 min Hip Hop Ride
Kendall Toole
252 kj
Friday 10/21/22
βœ… 277 kj
Thursday 4/2/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
468 kj
Saturday 6/5/21
βœ… 520 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Friday 2/19/21
βœ… 265 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Friday 4/2/21
βœ… 537 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 2/27/21
βœ… 540 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 2/22/21
βœ… 394 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 2/1/21
βœ… 403 kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Sunday 1/17/21
43 kj
Saturday 6/29/19
45 min All For One More Ride
Multiple Instructors
365 kj
Saturday 8/8/20
βœ… 514 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
162 kj
Saturday 3/28/20
βœ… 192 kj
Tuesday 4/21/20