Shake and Bake
Workouts
Sunday 11/21/21 @ 3:5 PM
✅
227kj
85rpm
48%
21mph
Friday 2/11/22 @ 2:10 PM
141kj
81rpm
48%
21mph
Tuesday 12/7/21 @ 2:18 PM
✅
104kj
82rpm
40%
17mph
Tuesday 12/14/21 @ 11:27 AM
92kj
76rpm
40%
16mph
Tuesday 11/30/21 @ 2:8 PM
166kj
80rpm
45%
18mph
Wednesday 9/15/21 @ 1:1 PM
✅
167kj
76rpm
46%
18mph
Sunday 11/14/21 @ 10:43 PM
✅
706kj
88rpm
40%
18mph
Friday 11/12/21 @ 9:12 PM
681kj
83rpm
41%
18mph
Wednesday 10/6/21 @ 12:38 PM
✅
457kj
84rpm
41%
18mph
Saturday 10/9/21 @ 2:1 PM
441kj
83rpm
41%
17mph
Sunday 10/3/21 @ 8:11 PM
✅
372kj
88rpm
41%
18mph
Monday 10/4/21 @ 10:18 AM
344kj
81rpm
42%
17mph
Thursday 7/30/20 @ 10:30 PM
249kj
81rpm
44%
18mph
Thursday 7/16/20 @ 5:36 PM
✅
310kj
77rpm
50%
20mph
Thursday 2/11/21 @ 2:16 PM
✅
200kj
91rpm
37%
17mph
Saturday 2/13/21 @ 5:0 PM
183kj
92rpm
35%
16mph
Saturday 2/13/21 @ 2:52 PM
✅
465kj
89rpm
40%
18mph
Friday 2/12/21 @ 11:4 AM
430kj
79rpm
41%
17mph
Thursday 12/17/20 @ 2:7 PM
✅
400kj
77rpm
47%
19mph
Thursday 12/24/20 @ 11:32 AM
364kj
73rpm
46%
18mph
Workouts
92
kj
Tuesday 12/14/21
166
kj
Tuesday 11/30/21
681
kj
Friday 11/12/21
441
kj
Saturday 10/9/21
249
kj
Thursday 7/30/20
183
kj
Saturday 2/13/21
430
kj
Friday 2/12/21
364
kj
Thursday 12/24/20