Shake and Bake
Workouts
Monday 11/13/23 @ 2:18 PM
✅
209kj
83rpm
40%
17mph
Tuesday 11/21/23 @ 11:21 AM
208kj
76rpm
43%
17mph
Friday 9/9/22 @ 11:24 PM
163kj
90rpm
40%
18mph
Tuesday 3/16/21 @ 4:34 PM
✅
193kj
91rpm
43%
19mph
Friday 12/3/21 @ 2:11 PM
253kj
83rpm
44%
19mph
Saturday 3/6/21 @ 4:17 PM
✅
290kj
82rpm
47%
19mph
Tuesday 7/13/21 @ 1:45 PM
✅
249kj
88rpm
41%
18mph
Saturday 6/19/21 @ 4:32 PM
246kj
87rpm
42%
18mph
Saturday 7/3/21 @ 1:54 PM
374kj
83rpm
44%
18mph
Sunday 2/28/21 @ 2:32 PM
✅
407kj
82rpm
46%
19mph
Monday 11/23/20 @ 2:11 PM
231kj
86rpm
41%
18mph
Wednesday 2/19/20 @ 11:57 AM
✅
235kj
82rpm
43%
18mph
Tuesday 7/28/20 @ 1:16 PM
✅
246kj
79rpm
45%
18mph
Saturday 7/11/20 @ 4:35 PM
240kj
76rpm
46%
18mph
Friday 5/1/20 @ 1:58 PM
258kj
85rpm
43%
19mph
Thursday 5/7/20 @ 4:3 PM
✅
262kj
83rpm
45%
19mph
Wednesday 1/8/20 @ 1:55 PM
✅
244kj
79rpm
44%
18mph
Monday 12/30/19 @ 7:48 PM
231kj
76rpm
44%
18mph
Monday 1/14/19 @ 2:17 PM
✅
236kj
81rpm
43%
18mph
Wednesday 12/12/18 @ 11:0 AM
205kj
77rpm
42%
17mph
Workouts
208
kj
Tuesday 11/21/23
374
kj
Saturday 7/3/21
258
kj
Friday 5/1/20
231
kj
Monday 12/30/19
205
kj
Wednesday 12/12/18