Shake and Bake

Workouts

Monday 11/13/23 @ 2:18 PM
✅
209kj
83rpm
40%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 11:21 AM
208kj
76rpm
43%
17mph
Friday 9/9/22 @ 11:24 PM
163kj
90rpm
40%
18mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/16/21 @ 4:34 PM
✅
193kj
91rpm
43%
19mph
Friday 12/3/21 @ 2:11 PM
253kj
83rpm
44%
19mph
30 min 80s Ride
Emma Lovewell
Saturday 3/6/21 @ 4:17 PM
✅
290kj
82rpm
47%
19mph
Tuesday 7/13/21 @ 1:45 PM
✅
249kj
88rpm
41%
18mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 6/19/21 @ 4:32 PM
246kj
87rpm
42%
18mph
Saturday 7/3/21 @ 1:54 PM
374kj
83rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:32 PM
✅
407kj
82rpm
46%
19mph
Monday 11/23/20 @ 2:11 PM
231kj
86rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 2/19/20 @ 11:57 AM
✅
235kj
82rpm
43%
18mph
Tuesday 7/28/20 @ 1:16 PM
✅
246kj
79rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 4:35 PM
240kj
76rpm
46%
18mph
Friday 5/1/20 @ 1:58 PM
258kj
85rpm
43%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 4:3 PM
✅
262kj
83rpm
45%
19mph
Wednesday 1/8/20 @ 1:55 PM
✅
244kj
79rpm
44%
18mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 7:48 PM
231kj
76rpm
44%
18mph
Monday 1/14/19 @ 2:17 PM
✅
236kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/12/18 @ 11:0 AM
205kj
77rpm
42%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 209 kj
Monday 11/13/23
208 kj
Tuesday 11/21/23
20 min HIIT Ride
Alex Toussaint
163 kj
Friday 9/9/22
✅ 193 kj
Tuesday 3/16/21
30 min 80s Ride
Emma Lovewell
253 kj
Friday 12/3/21
✅ 290 kj
Saturday 3/6/21
30 min 90s Pop Ride
Emma Lovewell
✅ 249 kj
Tuesday 7/13/21
246 kj
Saturday 6/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
374 kj
Saturday 7/3/21
✅ 407 kj
Sunday 2/28/21
30 min Low Impact Ride
Emma Lovewell
231 kj
Monday 11/23/20
✅ 235 kj
Wednesday 2/19/20
30 min Whitney Houston Ride
Ally Love
✅ 246 kj
Tuesday 7/28/20
240 kj
Saturday 7/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
258 kj
Friday 5/1/20
✅ 262 kj
Thursday 5/7/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 244 kj
Wednesday 1/8/20
231 kj
Monday 12/30/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 236 kj
Monday 1/14/19
205 kj
Wednesday 12/12/18