Shake and Bake
Workouts
Wednesday 2/9/22 @ 2:26 PM
✅
248kj
81rpm
45%
18mph
Tuesday 12/14/21 @ 2:16 PM
228kj
80rpm
43%
18mph
Wednesday 10/6/21 @ 12:38 PM
457kj
84rpm
41%
18mph
Thursday 10/7/21 @ 1:5 PM
✅
457kj
84rpm
41%
18mph
Sunday 10/3/21 @ 8:11 PM
✅
372kj
88rpm
41%
18mph
Tuesday 9/14/21 @ 12:37 PM
361kj
86rpm
41%
18mph
Thursday 3/11/21 @ 1:59 PM
✅
218kj
93rpm
38%
18mph
Saturday 5/15/21 @ 12:28 PM
217kj
83rpm
40%
17mph
Thursday 2/11/21 @ 2:16 PM
✅
200kj
91rpm
37%
17mph
Sunday 2/14/21 @ 2:10 PM
198kj
87rpm
38%
17mph
Saturday 2/13/21 @ 2:52 PM
465kj
89rpm
40%
18mph
Friday 2/12/21 @ 2:29 PM
✅
469kj
81rpm
42%
18mph
Thursday 12/31/20 @ 3:29 PM
249kj
86rpm
42%
18mph
Wednesday 12/30/20 @ 1:47 PM
✅
264kj
86rpm
44%
19mph
Wednesday 12/30/20 @ 1:30 PM
334kj
76rpm
44%
17mph
Saturday 5/2/20 @ 2:52 PM
✅
377kj
81rpm
44%
18mph
Thursday 12/17/20 @ 2:7 PM
400kj
77rpm
47%
19mph
Monday 12/21/20 @ 2:22 PM
✅
401kj
81rpm
45%
19mph
Tuesday 6/2/20 @ 1:50 PM
✅
276kj
88rpm
43%
19mph
Wednesday 3/18/20 @ 12:32 PM
229kj
83rpm
42%
18mph
Workouts
228
kj
Tuesday 12/14/21
457
kj
Wednesday 10/6/21
217
kj
Saturday 5/15/21
198
kj
Sunday 2/14/21
465
kj
Saturday 2/13/21
249
kj
Thursday 12/31/20
334
kj
Wednesday 12/30/20
400
kj
Thursday 12/17/20
229
kj
Wednesday 3/18/20