Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:58 PM
331kj
84rpm
41%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 2:16 PM
353kj
89rpm
40%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Friday 2/24/23 @ 3:46 PM
438kj
88rpm
39%
17mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Sunday 5/21/23 @ 8:14 PM
299kj
86rpm
38%
17mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Wednesday 3/15/23 @ 10:2 PM
203kj
88rpm
37%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Saturday 9/18/21 @ 2:11 PM
229kj
87rpm
40%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 2/13/21 @ 2:52 PM
465kj
89rpm
40%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 3/1/21 @ 2:14 PM
372kj
88rpm
40%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 3/8/21 @ 2:4 PM
342kj
90rpm
39%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 2/21/19 @ 1:42 PM
377kj
78rpm
45%
18mph
Friday 10/12/18 @ 12:21 PM
✅
674kj
90rpm
52%
23mph
Workouts
331
kj
Wednesday 1/20/21
353
kj
Monday 2/8/21
299
kj
Sunday 5/21/23
203
kj
Wednesday 3/15/23
229
kj
Saturday 9/18/21
465
kj
Saturday 2/13/21
342
kj
Monday 3/8/21