Shake and Bake
Workouts
Monday 7/11/22 @ 1:20 PM
66kj
87rpm
38%
17mph
Tuesday 5/24/22 @ 1:46 PM
✅
88kj
89rpm
41%
19mph
Monday 4/18/22 @ 12:53 PM
66kj
87rpm
38%
17mph
Wednesday 4/6/22 @ 3:30 PM
✅
84kj
83rpm
43%
19mph
Tuesday 12/7/21 @ 2:18 PM
104kj
82rpm
40%
17mph
Monday 12/6/21 @ 4:22 PM
✅
114kj
81rpm
43%
18mph
Wednesday 10/20/21 @ 1:3 PM
329kj
85rpm
40%
18mph
Thursday 5/2/19 @ 11:59 AM
✅
419kj
86rpm
44%
19mph
Sunday 8/29/21 @ 2:30 PM
378kj
80rpm
45%
19mph
Sunday 9/5/21 @ 2:10 PM
✅
380kj
78rpm
46%
19mph
Thursday 2/11/21 @ 2:16 PM
200kj
91rpm
37%
17mph
Friday 7/3/20 @ 8:21 PM
✅
238kj
93rpm
39%
18mph
Thursday 12/17/20 @ 2:7 PM
✅
400kj
77rpm
47%
19mph
Saturday 12/19/20 @ 7:34 PM
359kj
75rpm
45%
18mph
Thursday 7/30/20 @ 10:30 PM
249kj
81rpm
44%
18mph
Wednesday 7/29/20 @ 5:41 PM
✅
327kj
87rpm
47%
21mph
Tuesday 6/2/20 @ 1:50 PM
✅
276kj
88rpm
43%
19mph
Monday 3/16/20 @ 1:59 PM
258kj
88rpm
42%
19mph
Saturday 5/11/19 @ 1:57 PM
488kj
82rpm
39%
17mph
Saturday 5/11/19 @ 1:57 PM
✅
687kj
86rpm
44%
19mph
Workouts
104
kj
Tuesday 12/7/21
329
kj
Wednesday 10/20/21
200
kj
Thursday 2/11/21
359
kj
Saturday 12/19/20
249
kj
Thursday 7/30/20
488
kj
Saturday 5/11/19