Shake and Bake

Workouts

Tuesday 3/14/23 @ 11:0 PM
145kj
69rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:1 PM
✅
157kj
90rpm
40%
18mph
Sunday 1/1/23 @ 4:44 AM
196kj
70rpm
46%
18mph
30 min JKE: New Year's Special
Jess King
Friday 1/13/23 @ 12:1 AM
✅
252kj
82rpm
44%
18mph
Sunday 1/16/22 @ 4:51 PM
155kj
77rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/3/20 @ 7:46 PM
✅
225kj
82rpm
42%
18mph
Sunday 1/2/22 @ 12:24 AM
kj
rpm
%
0mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 8:0 PM
✅
392kj
76rpm
47%
19mph
Sunday 8/15/21 @ 4:3 PM
kj
rpm
%
0mph
20 min EDM Trap Ride
Jess King
Saturday 8/14/21 @ 3:19 PM
✅
192kj
75rpm
49%
19mph
Friday 7/9/21 @ 2:28 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 7/10/21 @ 3:22 PM
✅
75kj
73rpm
46%
18mph
Saturday 5/29/21 @ 3:58 PM
kj
rpm
%
0mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 9:21 PM
✅
188kj
76rpm
41%
16mph
Friday 5/14/21 @ 3:18 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Thursday 4/29/21 @ 1:17 PM
✅
121kj
81rpm
39%
16mph
Tuesday 5/11/21 @ 10:32 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/7/21 @ 9:26 PM
✅
218kj
75rpm
44%
18mph
Saturday 1/23/21 @ 4:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Friday 12/18/20 @ 6:39 PM
✅
64kj
72rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
145 kj
Tuesday 3/14/23
✅ 157 kj
Tuesday 3/14/23
30 min JKE: New Year's Special
Jess King
196 kj
Sunday 1/1/23
✅ 252 kj
Friday 1/13/23
30 min Low Impact Ride
Alex Toussaint
155 kj
Sunday 1/16/22
✅ 225 kj
Friday 1/3/20
45 min JKE: New Year's Eve Special
Jess King
kj
Sunday 1/2/22
✅ 392 kj
Saturday 1/1/22
20 min EDM Trap Ride
Jess King
kj
Sunday 8/15/21
✅ 192 kj
Saturday 8/14/21
10 min Climb Ride
Ben Alldis
kj
Friday 7/9/21
✅ 75 kj
Saturday 7/10/21
30 min Mental Health Awareness Ride
Kendall Toole
kj
Saturday 5/29/21
✅ 188 kj
Monday 5/10/21
20 min 80s Ride
Denis Morton
kj
Friday 5/14/21
✅ 121 kj
Thursday 4/29/21
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 5/11/21
✅ 218 kj
Friday 5/7/21
10 min Low Impact Ride
Sam Yo
kj
Saturday 1/23/21
✅ 64 kj
Friday 12/18/20