Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:39 AM
✅
284kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 10/23/21 @ 3:6 PM
280kj
62rpm
40%
13mph
Tuesday 10/19/21 @ 11:37 PM
313kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
Sunday 5/30/21 @ 5:17 PM
453kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
Monday 7/6/20 @ 5:48 PM
✅
557kj
70rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:17 PM
528kj
84rpm
44%
19mph
Friday 9/11/20 @ 10:53 AM
✅
238kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:46 AM
230kj
89rpm
40%
18mph
Monday 2/15/21 @ 4:55 PM
419kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:59 AM
✅
375kj
87rpm
40%
18mph
Sunday 12/6/20 @ 4:20 PM
409kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 2:3 PM
✅
488kj
85rpm
40%
18mph
Thursday 10/15/20 @ 4:30 PM
✅
380kj
72rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:59 AM
362kj
86rpm
41%
18mph
Friday 6/5/20 @ 1:49 PM
✅
383kj
74rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:14 AM
352kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 284 kj
Tuesday 3/2/21
280 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 10/19/21
✅ 360 kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 5/30/21
✅ 546 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Monday 7/6/20
528 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Friday 9/11/20
230 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 2/15/21
✅ 485 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 375 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 12/6/20
✅ 488 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Thursday 10/15/20
362 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Friday 6/5/20
352 kj
Thursday 6/4/20