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Shake and Bake
blue_dragonfly5
KCMO #PZP
63
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
95 🔥
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 12:39 AM
✅
284
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/23/21 @ 3:6 PM
280
kj
62
rpm
40
%
13
mph
Tuesday 10/19/21 @ 11:37 PM
313
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/30/19 @ 10:6 AM
✅
360
kj
82
rpm
43
%
18
mph
Sunday 5/30/21 @ 5:17 PM
453
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 11:2 AM
✅
546
kj
83
rpm
44
%
19
mph
Monday 7/6/20 @ 5:48 PM
✅
557
kj
70
rpm
51
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 11:17 PM
528
kj
84
rpm
44
%
19
mph
Friday 9/11/20 @ 10:53 AM
✅
238
kj
78
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:46 AM
230
kj
89
rpm
40
%
18
mph
Monday 2/15/21 @ 4:55 PM
419
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:50 AM
✅
485
kj
82
rpm
43
%
18
mph
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 9:59 AM
✅
375
kj
87
rpm
40
%
18
mph
Sunday 12/6/20 @ 4:20 PM
409
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 2:3 PM
✅
488
kj
85
rpm
40
%
18
mph
Thursday 10/15/20 @ 4:30 PM
✅
380
kj
72
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 10:59 AM
362
kj
86
rpm
41
%
18
mph
Friday 6/5/20 @ 1:49 PM
✅
383
kj
74
rpm
47
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 10:14 AM
352
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
blue_dragonfly5
KCMO #PZP
63
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
95 🔥
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
284
kj
Tuesday 3/2/21
280
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Tuesday 10/19/21
✅
360
kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Sunday 5/30/21
✅
546
kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
557
kj
Monday 7/6/20
528
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
238
kj
Friday 9/11/20
230
kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Monday 2/15/21
✅
485
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/6/21
✅
375
kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 12/6/20
✅
488
kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Thursday 10/15/20
362
kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
383
kj
Friday 6/5/20
352
kj
Thursday 6/4/20
Previous Workouts
Next Workouts