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Shake and Bake
blue_dragonfly5
KCMO #PZP
15 🔥
Beat aquarius_73
VS
aquarius_73
Irving, TX
0
Beat blue_dragonfly5
Workouts
Previous Workouts
Wednesday 3/17/21 @ 10:59 AM
✅
139
kj
73
rpm
36
%
14
mph
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
Friday 1/1/21 @ 5:6 PM
82
kj
68
rpm
30
%
11
mph
Monday 5/25/20 @ 5:35 PM
✅
241
kj
85
rpm
42
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:59 PM
93
kj
63
rpm
34
%
11
mph
Tuesday 2/4/20 @ 10:17 PM
✅
355
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 4:31 PM
138
kj
86
rpm
25
%
12
mph
Saturday 12/21/19 @ 5:55 PM
✅
56
kj
80
rpm
37
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 11:7 PM
37
kj
77
rpm
27
%
11
mph
Sunday 1/12/20 @ 4:54 PM
✅
120
kj
72
rpm
40
%
16
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 1/12/20 @ 4:39 PM
112
kj
75
rpm
33
%
13
mph
Previous Workouts
blue_dragonfly5
KCMO #PZP
15 🔥
Beat aquarius_73
VS
aquarius_73
Irving, TX
0
Beat blue_dragonfly5
Workouts
Previous Workouts
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
✅
139
kj
Wednesday 3/17/21
82
kj
Friday 1/1/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
241
kj
Monday 5/25/20
93
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Tuesday 2/4/20
138
kj
Friday 2/7/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
56
kj
Saturday 12/21/19
37
kj
Monday 1/13/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
120
kj
Sunday 1/12/20
112
kj
Sunday 1/12/20
Previous Workouts