Shake and Bake

Workouts

Wednesday 3/17/21 @ 10:59 AM
✅
139kj
73rpm
36%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 5:6 PM
82kj
68rpm
30%
11mph
Monday 5/25/20 @ 5:35 PM
✅
241kj
85rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
93kj
63rpm
34%
11mph
Tuesday 2/4/20 @ 10:17 PM
✅
355kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:31 PM
138kj
86rpm
25%
12mph
Saturday 12/21/19 @ 5:55 PM
✅
56kj
80rpm
37%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 11:7 PM
37kj
77rpm
27%
11mph
Sunday 1/12/20 @ 4:54 PM
✅
120kj
72rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:39 PM
112kj
75rpm
33%
13mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
✅ 139 kj
Wednesday 3/17/21
82 kj
Friday 1/1/21
30 min The Last Dance Ride
Alex Toussaint
✅ 241 kj
Monday 5/25/20
93 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Tuesday 2/4/20
138 kj
Friday 2/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Saturday 12/21/19
37 kj
Monday 1/13/20
30 min Sundays with Love
Ally Love
✅ 120 kj
Sunday 1/12/20
112 kj
Sunday 1/12/20