Shake and Bake

Workouts

Saturday 8/14/21 @ 6:36 PM
368kj
75rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 2:44 PM
✅
443kj
93rpm
42%
20mph
Monday 7/19/21 @ 6:12 PM
209kj
75rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 6:19 PM
✅
242kj
94rpm
39%
18mph
Sunday 5/30/21 @ 5:17 PM
453kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 7:16 PM
✅
714kj
89rpm
47%
21mph
Monday 7/6/20 @ 5:48 PM
557kj
70rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 3:42 PM
✅
571kj
92rpm
42%
20mph
Friday 9/11/20 @ 10:53 AM
238kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:17 PM
✅
254kj
95rpm
39%
19mph
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
Sunday 12/6/20 @ 4:20 PM
409kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:59 PM
✅
688kj
93rpm
45%
21mph
Thursday 10/15/20 @ 4:30 PM
380kj
72rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 3:0 PM
✅
474kj
93rpm
44%
20mph
Friday 6/5/20 @ 1:49 PM
383kj
74rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:13 PM
✅
482kj
89rpm
45%
20mph
Tuesday 8/25/20 @ 10:17 PM
✅
404kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:23 PM
400kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
368 kj
Saturday 8/14/21
✅ 443 kj
Saturday 8/14/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
209 kj
Monday 7/19/21
✅ 242 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 5/30/21
✅ 714 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
557 kj
Monday 7/6/20
✅ 571 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Friday 9/11/20
✅ 254 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 545 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 12/6/20
✅ 688 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 10/15/20
✅ 474 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
383 kj
Friday 6/5/20
✅ 482 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Tuesday 8/25/20
400 kj
Tuesday 8/25/20