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Shake and Bake
blue_dragonfly5
KCMO #PZP
55
Beat alright_meow
VS
alright_meow
Albuquerque
58 🔥
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
Sunday 11/22/20 @ 6:47 PM
✅
408
kj
72
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 8:38 PM
381
kj
86
rpm
42
%
19
mph
Saturday 6/20/20 @ 3:5 PM
✅
403
kj
71
rpm
49
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/28/22 @ 11:41 AM
355
kj
80
rpm
43
%
18
mph
Tuesday 5/4/21 @ 10:58 AM
203
kj
82
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/9/22 @ 12:4 AM
✅
231
kj
87
rpm
40
%
18
mph
Sunday 5/9/21 @ 5:3 PM
590
kj
80
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 4:54 PM
✅
639
kj
82
rpm
44
%
19
mph
Saturday 8/14/21 @ 6:36 PM
368
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 1/26/22 @ 11:53 PM
✅
378
kj
83
rpm
43
%
18
mph
Thursday 10/15/20 @ 4:30 PM
✅
380
kj
72
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 8:9 PM
349
kj
84
rpm
41
%
18
mph
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:17 PM
✅
390
kj
80
rpm
44
%
19
mph
Sunday 12/6/20 @ 4:20 PM
409
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 7:38 PM
✅
521
kj
86
rpm
42
%
19
mph
Sunday 10/11/20 @ 7:34 PM
✅
558
kj
74
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 5:13 PM
513
kj
87
rpm
42
%
19
mph
Tuesday 8/25/20 @ 10:17 PM
✅
404
kj
72
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 5:33 PM
337
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
blue_dragonfly5
KCMO #PZP
55
Beat alright_meow
VS
alright_meow
Albuquerque
58 🔥
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Sunday 11/22/20
381
kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
403
kj
Saturday 6/20/20
355
kj
Tuesday 6/28/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Tuesday 5/4/21
✅
231
kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
590
kj
Sunday 5/9/21
✅
639
kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
368
kj
Saturday 8/14/21
✅
378
kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Thursday 10/15/20
349
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/6/21
✅
390
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 12/6/20
✅
521
kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
558
kj
Sunday 10/11/20
513
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
404
kj
Tuesday 8/25/20
337
kj
Monday 8/24/20
Previous Workouts
Next Workouts