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Shake and Bake
blue_dragonfly5
KCMO #PZP
47
Beat adinaruns
VS
adinaruns
nyc
59 🔥
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
Sunday 5/23/21 @ 8:47 PM
297
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 12/14/21 @ 1:13 PM
✅
327
kj
93
rpm
37
%
18
mph
Tuesday 3/16/21 @ 11:1 AM
216
kj
78
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 3:49 PM
✅
227
kj
88
rpm
47
%
21
mph
Saturday 8/14/21 @ 6:36 PM
✅
368
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 7/29/21 @ 6:6 PM
361
kj
92
rpm
39
%
18
mph
Sunday 5/30/21 @ 5:17 PM
453
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 4:39 PM
✅
504
kj
89
rpm
41
%
19
mph
Sunday 5/9/21 @ 5:3 PM
590
kj
80
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 4:48 PM
✅
676
kj
93
rpm
41
%
19
mph
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 2:23 PM
✅
438
kj
95
rpm
42
%
20
mph
Sunday 12/6/20 @ 4:20 PM
409
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:52 PM
✅
542
kj
92
rpm
41
%
19
mph
Sunday 11/22/20 @ 6:47 PM
408
kj
72
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 1:21 PM
✅
411
kj
91
rpm
42
%
19
mph
Thursday 10/15/20 @ 4:30 PM
✅
380
kj
72
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 12:56 PM
320
kj
89
rpm
39
%
17
mph
Sunday 10/11/20 @ 7:34 PM
✅
558
kj
74
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 1:15 PM
462
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
blue_dragonfly5
KCMO #PZP
47
Beat adinaruns
VS
adinaruns
nyc
59 🔥
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
297
kj
Sunday 5/23/21
✅
327
kj
Tuesday 12/14/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
216
kj
Tuesday 3/16/21
✅
227
kj
Saturday 3/13/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
368
kj
Saturday 8/14/21
361
kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Sunday 5/30/21
✅
504
kj
Sunday 5/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
590
kj
Sunday 5/9/21
✅
676
kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/6/21
✅
438
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 12/6/20
✅
542
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Sunday 11/22/20
✅
411
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Thursday 10/15/20
320
kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
558
kj
Sunday 10/11/20
462
kj
Saturday 10/10/20
Previous Workouts
Next Workouts