Shake and Bake

Workouts

Sunday 5/23/21 @ 8:47 PM
297kj
0rpm
0%
0mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/14/21 @ 1:13 PM
✅
327kj
93rpm
37%
18mph
Tuesday 3/16/21 @ 11:1 AM
216kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 3:49 PM
✅
227kj
88rpm
47%
21mph
Saturday 8/14/21 @ 6:36 PM
✅
368kj
75rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 7/29/21 @ 6:6 PM
361kj
92rpm
39%
18mph
Sunday 5/30/21 @ 5:17 PM
453kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 4:39 PM
✅
504kj
89rpm
41%
19mph
Sunday 5/9/21 @ 5:3 PM
590kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:48 PM
✅
676kj
93rpm
41%
19mph
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:23 PM
✅
438kj
95rpm
42%
20mph
Sunday 12/6/20 @ 4:20 PM
409kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:52 PM
✅
542kj
92rpm
41%
19mph
Sunday 11/22/20 @ 6:47 PM
408kj
72rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:21 PM
✅
411kj
91rpm
42%
19mph
Thursday 10/15/20 @ 4:30 PM
✅
380kj
72rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:56 PM
320kj
89rpm
39%
17mph
Sunday 10/11/20 @ 7:34 PM
✅
558kj
74rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:15 PM
462kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
297 kj
Sunday 5/23/21
✅ 327 kj
Tuesday 12/14/21
20 min FTP Test Ride
Matt Wilpers
216 kj
Tuesday 3/16/21
✅ 227 kj
Saturday 3/13/21
45 min Power Zone Ride
Ben Alldis
✅ 368 kj
Saturday 8/14/21
361 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 5/30/21
✅ 504 kj
Sunday 5/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Sunday 5/9/21
✅ 676 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 438 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 12/6/20
✅ 542 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Sunday 11/22/20
✅ 411 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Thursday 10/15/20
320 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Sunday 10/11/20
462 kj
Saturday 10/10/20