Shake and Bake

Workouts

Sunday 3/29/20 @ 5:24 PM
✅
466kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Monday 5/11/20 @ 2:3 PM
✅
686kj
71rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Sunday 4/12/20 @ 4:11 PM
✅
713kj
74rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Sunday 1/24/21 @ 7:54 PM
✅
503kj
70rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Sunday 5/17/20 @ 4:58 PM
✅
253kj
80rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Friday 5/15/20 @ 4:10 PM
✅
350kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Tuesday 4/14/20 @ 4:9 PM
✅
379kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Friday 4/17/20 @ 2:56 PM
✅
373kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Tuesday 1/21/20 @ 12:20 AM
✅
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Sunday 4/5/20 @ 3:12 PM
✅
465kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Sunday 3/29/20
231 kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Monday 5/11/20
381 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Sunday 4/12/20
340 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 1/24/21
265 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 253 kj
Sunday 5/17/20
131 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Friday 5/15/20
171 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 4/14/20
219 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Friday 4/17/20
209 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 1/21/20
202 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 4/5/20
207 kj
Friday 4/3/20