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Shake and Bake
blue_dragonfly5
KCMO #PZP
22 🔥
Beat 20_penny
VS
20_penny
tennessee
1
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
Sunday 3/29/20 @ 5:24 PM
✅
466
kj
75
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 3:20 PM
231
kj
82
rpm
31
%
13
mph
Monday 5/11/20 @ 2:3 PM
✅
686
kj
71
rpm
46
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 2:51 PM
381
kj
86
rpm
32
%
14
mph
Sunday 4/12/20 @ 4:11 PM
✅
713
kj
74
rpm
46
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 1:37 PM
340
kj
83
rpm
31
%
13
mph
Sunday 1/24/21 @ 7:54 PM
✅
503
kj
70
rpm
48
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 4:53 PM
265
kj
81
rpm
34
%
14
mph
Sunday 5/17/20 @ 4:58 PM
✅
253
kj
80
rpm
53
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 5:11 PM
131
kj
81
rpm
41
%
17
mph
Friday 5/15/20 @ 4:10 PM
✅
350
kj
73
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 7:18 PM
171
kj
81
rpm
34
%
14
mph
Tuesday 4/14/20 @ 4:9 PM
✅
379
kj
79
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 2:14 PM
219
kj
74
rpm
38
%
15
mph
Friday 4/17/20 @ 2:56 PM
✅
373
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 7:41 PM
209
kj
82
rpm
34
%
14
mph
Tuesday 1/21/20 @ 12:20 AM
✅
291
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 6:12 PM
202
kj
83
rpm
34
%
14
mph
Sunday 4/5/20 @ 3:12 PM
✅
465
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 2:5 PM
207
kj
82
rpm
29
%
12
mph
Previous Workouts
Next Workouts
blue_dragonfly5
KCMO #PZP
22 🔥
Beat 20_penny
VS
20_penny
tennessee
1
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
466
kj
Sunday 3/29/20
231
kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
686
kj
Monday 5/11/20
381
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
713
kj
Sunday 4/12/20
340
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Sunday 1/24/21
265
kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
253
kj
Sunday 5/17/20
131
kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Friday 5/15/20
171
kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Tuesday 4/14/20
219
kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
373
kj
Friday 4/17/20
209
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
291
kj
Tuesday 1/21/20
202
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Sunday 4/5/20
207
kj
Friday 4/3/20
Previous Workouts
Next Workouts