Shake and Bake
Workouts
Monday 10/9/23 @ 10:58 AM
96kj
58rpm
46%
14mph
Thursday 10/12/23 @ 10:29 PM
✅
125kj
81rpm
39%
16mph
Wednesday 4/13/22 @ 11:20 AM
144kj
64rpm
42%
15mph
Monday 4/18/22 @ 2:44 PM
✅
204kj
74rpm
43%
17mph
Monday 11/15/21 @ 12:45 PM
0kj
5rpm
0%
1mph
Sunday 11/14/21 @ 4:55 PM
✅
210kj
76rpm
43%
17mph
Tuesday 1/26/21 @ 3:59 PM
275kj
62rpm
46%
16mph
Saturday 7/4/20 @ 5:10 PM
✅
310kj
79rpm
41%
17mph
Saturday 1/16/21 @ 3:49 PM
188kj
61rpm
50%
16mph
Sunday 1/17/21 @ 9:8 PM
✅
200kj
75rpm
43%
17mph
Thursday 1/7/21 @ 2:11 PM
208kj
65rpm
49%
17mph
Thursday 1/7/21 @ 5:29 PM
✅
208kj
75rpm
43%
17mph
Tuesday 11/17/20 @ 1:23 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 3:1 PM
✅
192kj
80rpm
40%
17mph
Monday 5/4/20 @ 2:10 PM
154kj
62rpm
46%
15mph
Sunday 5/3/20 @ 4:35 PM
✅
170kj
76rpm
43%
17mph
Friday 11/8/19 @ 12:27 PM
166kj
71rpm
41%
16mph
Monday 4/27/20 @ 9:0 PM
✅
222kj
76rpm
44%
18mph
Friday 2/28/20 @ 4:44 PM
70kj
72rpm
38%
15mph
Wednesday 4/15/20 @ 4:24 PM
✅
85kj
79rpm
38%
16mph
Workouts
275
kj
Tuesday 1/26/21
154
kj
Monday 5/4/20