Shake and Bake
Workouts
Monday 5/17/21 @ 11:18 AM
122kj
45rpm
44%
11mph
Sunday 5/16/21 @ 6:6 PM
✅
248kj
70rpm
47%
18mph
Monday 10/12/20 @ 10:36 AM
144kj
74rpm
38%
15mph
Tuesday 10/13/20 @ 9:38 PM
✅
243kj
79rpm
44%
18mph
Thursday 8/27/20 @ 2:17 PM
184kj
67rpm
45%
16mph
Thursday 8/20/20 @ 9:45 PM
✅
205kj
73rpm
48%
19mph
Thursday 7/2/20 @ 1:3 PM
✅
139kj
69rpm
40%
14mph
Saturday 7/4/20 @ 2:47 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 5:14 PM
166kj
70rpm
43%
15mph
Saturday 2/8/20 @ 3:11 PM
✅
281kj
82rpm
45%
19mph
Tuesday 2/4/20 @ 12:37 PM
186kj
67rpm
46%
16mph
Monday 2/3/20 @ 11:42 PM
✅
299kj
77rpm
49%
20mph
Sunday 10/13/19 @ 1:24 PM
192kj
62rpm
49%
17mph
Monday 11/4/19 @ 11:13 PM
✅
277kj
73rpm
50%
19mph
Tuesday 10/29/19 @ 11:42 AM
✅
97kj
61rpm
44%
14mph
Tuesday 10/29/19 @ 9:36 PM
83kj
76rpm
35%
13mph
Friday 10/25/19 @ 11:4 AM
253kj
67rpm
44%
16mph
Sunday 10/20/19 @ 3:47 PM
✅
406kj
80rpm
47%
19mph
Monday 10/7/19 @ 11:17 AM
294kj
72rpm
45%
17mph
Sunday 10/13/19 @ 4:19 PM
✅
385kj
85rpm
43%
18mph