Shake and Bake
Workouts
Wednesday 3/2/22 @ 12:25 PM
160kj
63rpm
44%
15mph
Saturday 3/5/22 @ 5:2 PM
✅
172kj
74rpm
39%
15mph
Wednesday 1/13/21 @ 2:10 PM
254kj
63rpm
46%
16mph
Wednesday 12/30/20 @ 4:23 PM
✅
258kj
68rpm
41%
15mph
Wednesday 12/9/20 @ 12:58 PM
✅
129kj
65rpm
48%
17mph
Saturday 12/26/20 @ 6:7 PM
35kj
65rpm
35%
12mph
Wednesday 9/30/20 @ 11:20 AM
143kj
64rpm
42%
15mph
Wednesday 9/23/20 @ 6:50 PM
✅
158kj
75rpm
37%
15mph
Wednesday 8/19/20 @ 12:51 PM
101kj
52rpm
40%
11mph
Saturday 8/15/20 @ 7:42 PM
✅
145kj
71rpm
36%
14mph
Tuesday 6/16/20 @ 2:26 PM
✅
145kj
71rpm
40%
15mph
Thursday 5/7/20 @ 10:9 AM
122kj
64rpm
37%
13mph
Monday 6/1/20 @ 2:7 PM
134kj
53rpm
42%
12mph
Tuesday 5/26/20 @ 9:5 PM
✅
141kj
66rpm
37%
14mph
Thursday 4/9/20 @ 3:1 PM
116kj
50rpm
41%
11mph
Monday 4/20/20 @ 10:3 PM
✅
156kj
69rpm
40%
15mph
Saturday 4/4/20 @ 1:15 PM
100kj
47rpm
39%
10mph
Wednesday 4/1/20 @ 11:10 PM
✅
134kj
66rpm
36%
13mph
Saturday 4/4/20 @ 12:43 PM
140kj
64rpm
41%
14mph
Sunday 3/29/20 @ 3:57 PM
✅
161kj
72rpm
40%
15mph
Workouts
101
kj
Wednesday 8/19/20
116
kj
Thursday 4/9/20
100
kj
Saturday 4/4/20