Shake and Bake

Workouts

Wednesday 9/27/23 @ 11:39 AM
71kj
56rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/11/23 @ 4:25 PM
✅
176kj
73rpm
41%
16mph
Monday 2/13/23 @ 12:53 PM
127kj
59rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 2/16/23 @ 6:59 PM
✅
176kj
78rpm
39%
16mph
Monday 11/28/22 @ 1:4 PM
160kj
54rpm
48%
15mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Thursday 11/17/22 @ 5:52 PM
✅
195kj
72rpm
43%
17mph
Monday 4/11/22 @ 11:31 AM
166kj
65rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/12/22 @ 4:44 PM
✅
196kj
77rpm
41%
17mph
Wednesday 3/30/22 @ 10:40 AM
152kj
55rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 4:57 PM
✅
192kj
73rpm
42%
17mph
Wednesday 3/24/21 @ 11:41 AM
178kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 3:38 PM
✅
206kj
76rpm
43%
17mph
Thursday 2/18/21 @ 12:56 PM
✅
178kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 4:21 PM
175kj
84rpm
37%
16mph
Monday 1/4/21 @ 12:44 PM
183kj
70rpm
44%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
Wednesday 7/22/20 @ 3:44 PM
143kj
63rpm
44%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
Saturday 2/29/20 @ 1:22 PM
226kj
63rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/9/20 @ 4:3 PM
✅
289kj
79rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 9/27/23
✅ 176 kj
Wednesday 10/11/23
30 min Pop Ride
Cody Rigsby
127 kj
Monday 2/13/23
✅ 176 kj
Thursday 2/16/23
30 min Carly Rae Jepsen Ride
Cody Rigsby
160 kj
Monday 11/28/22
✅ 195 kj
Thursday 11/17/22
30 min Pop Ride
Cody Rigsby
166 kj
Monday 4/11/22
✅ 196 kj
Tuesday 4/12/22
30 min Pop Ride
Cody Rigsby
152 kj
Wednesday 3/30/22
✅ 192 kj
Friday 4/1/22
30 min Pop Ride
Cody Rigsby
178 kj
Wednesday 3/24/21
✅ 206 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
✅ 178 kj
Thursday 2/18/21
175 kj
Monday 3/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
183 kj
Monday 1/4/21
✅ 200 kj
Thursday 1/28/21
30 min Britney Spears Ride
Cody Rigsby
143 kj
Wednesday 7/22/20
✅ 209 kj
Friday 7/24/20
45 min Intervals & Arms Ride
Cody Rigsby
226 kj
Saturday 2/29/20
✅ 289 kj
Monday 3/9/20