Shake and Bake

Workouts

Monday 10/16/23 @ 11:25 AM
138kj
47rpm
51%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/14/23 @ 1:36 PM
βœ…
179kj
70rpm
42%
16mph
Monday 9/18/23 @ 11:11 AM
βœ…
141kj
54rpm
47%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 5:27 PM
133kj
72rpm
36%
14mph
Wednesday 4/13/22 @ 11:20 AM
144kj
64rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/25/22 @ 9:4 PM
βœ…
182kj
74rpm
41%
16mph
Thursday 9/16/21 @ 11:45 AM
160kj
64rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 1:48 PM
βœ…
217kj
74rpm
45%
17mph
Thursday 1/7/21 @ 2:11 PM
βœ…
208kj
65rpm
49%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 2/4/21 @ 5:55 PM
193kj
75rpm
42%
16mph
Tuesday 1/26/21 @ 3:59 PM
βœ…
275kj
62rpm
46%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 7:10 PM
254kj
72rpm
40%
15mph
Wednesday 10/28/20 @ 11:42 AM
160kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:5 PM
βœ…
160kj
74rpm
39%
15mph
Sunday 4/5/20 @ 1:58 PM
3kj
37rpm
36%
8mph
20 min 80s Ride
Cody Rigsby
Monday 4/6/20 @ 9:13 PM
βœ…
99kj
80rpm
36%
15mph
Sunday 4/5/20 @ 1:11 PM
176kj
49rpm
42%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/14/20 @ 1:6 PM
βœ…
276kj
64rpm
44%
15mph
Sunday 2/23/20 @ 2:50 PM
243kj
61rpm
43%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:57 PM
βœ…
305kj
73rpm
43%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
138 kj
Monday 10/16/23
βœ… 179 kj
Saturday 10/14/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 141 kj
Monday 9/18/23
133 kj
Wednesday 9/13/23
30 min XOXO, Cody
Cody Rigsby
144 kj
Wednesday 4/13/22
βœ… 182 kj
Monday 4/25/22
30 min Pop Ride
Cody Rigsby
160 kj
Thursday 9/16/21
βœ… 217 kj
Saturday 9/18/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 208 kj
Thursday 1/7/21
193 kj
Thursday 2/4/21
45 min All For One More Ride
Multiple Instructors
βœ… 275 kj
Tuesday 1/26/21
254 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 10/28/20
βœ… 160 kj
Wednesday 10/21/20
20 min 80s Ride
Cody Rigsby
3 kj
Sunday 4/5/20
βœ… 99 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Cody Rigsby
176 kj
Sunday 4/5/20
βœ… 276 kj
Saturday 3/14/20
45 min 90s Ride
Cody Rigsby
243 kj
Sunday 2/23/20
βœ… 305 kj
Saturday 2/22/20