Shake and Bake
Workouts
Saturday 11/11/23 @ 4:45 PM
307kj
89rpm
37%
17mph
Wednesday 1/3/24 @ 2:20 PM
✅
389kj
93rpm
40%
18mph
Sunday 3/26/23 @ 7:37 PM
225kj
83rpm
41%
18mph
Sunday 3/12/23 @ 2:54 PM
✅
362kj
82rpm
51%
21mph
Saturday 12/17/22 @ 5:31 PM
446kj
84rpm
40%
18mph
Thursday 7/8/21 @ 3:12 PM
✅
642kj
100rpm
42%
20mph
Thursday 3/25/21 @ 6:4 PM
178kj
79rpm
38%
16mph
Thursday 3/4/21 @ 10:0 PM
✅
344kj
100rpm
43%
21mph
Monday 3/8/21 @ 6:55 PM
351kj
86rpm
41%
18mph
Tuesday 3/31/20 @ 10:9 PM
✅
476kj
93rpm
44%
20mph
Saturday 12/19/20 @ 9:33 PM
483kj
86rpm
41%
18mph
Thursday 2/4/21 @ 3:23 PM
✅
675kj
97rpm
44%
21mph
Wednesday 8/19/20 @ 10:31 PM
125kj
83rpm
44%
18mph
Sunday 8/16/20 @ 10:14 PM
✅
188kj
93rpm
48%
22mph
Tuesday 3/31/20 @ 7:11 PM
230kj
84rpm
41%
18mph
Sunday 5/24/20 @ 4:40 PM
✅
304kj
100rpm
41%
20mph
Saturday 11/3/18 @ 4:41 PM
455kj
82rpm
42%
18mph
Saturday 11/17/18 @ 8:4 PM
✅
658kj
87rpm
47%
21mph
Saturday 2/17/18 @ 5:39 PM
405kj
80rpm
41%
17mph
Friday 3/16/18 @ 2:31 PM
✅
579kj
86rpm
45%
20mph
Workouts
225
kj
Sunday 3/26/23
446
kj
Saturday 12/17/22
178
kj
Thursday 3/25/21
351
kj
Monday 3/8/21
483
kj
Saturday 12/19/20
230
kj
Tuesday 3/31/20
455
kj
Saturday 11/3/18
405
kj
Saturday 2/17/18