Shake and Bake
Workouts
Thursday 1/21/21 @ 7:3 PM
355kj
81rpm
43%
18mph
Monday 1/25/21 @ 11:27 AM
✅
651kj
77rpm
57%
23mph
Sunday 8/8/21 @ 3:26 PM
225kj
89rpm
39%
18mph
Monday 3/6/23 @ 1:6 PM
✅
418kj
84rpm
52%
23mph
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Monday 3/1/21 @ 12:58 PM
✅
707kj
77rpm
57%
23mph
Monday 5/17/21 @ 3:4 PM
359kj
88rpm
39%
18mph
Tuesday 5/18/21 @ 11:48 AM
✅
729kj
78rpm
58%
24mph
Monday 3/8/21 @ 6:55 PM
351kj
86rpm
41%
18mph
Monday 3/8/21 @ 3:9 PM
✅
713kj
86rpm
54%
24mph
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Thursday 4/9/20 @ 12:28 PM
✅
749kj
83rpm
57%
24mph
Wednesday 4/17/19 @ 3:19 PM
378kj
82rpm
44%
18mph
Monday 4/15/19 @ 3:36 PM
✅
706kj
78rpm
58%
24mph
Sunday 2/24/19 @ 2:55 PM
369kj
80rpm
44%
18mph
Wednesday 2/20/19 @ 12:18 PM
✅
700kj
82rpm
56%
24mph
Friday 11/30/18 @ 4:22 PM
320kj
82rpm
39%
16mph
Monday 11/26/18 @ 4:45 PM
✅
730kj
77rpm
60%
24mph
Saturday 2/17/18 @ 5:39 PM
405kj
80rpm
41%
17mph
Saturday 2/17/18 @ 5:39 PM
✅
884kj
89rpm
52%
23mph
Workouts
355
kj
Thursday 1/21/21
225
kj
Sunday 8/8/21
351
kj
Monday 3/8/21
405
kj
Saturday 2/17/18