Shake and Bake

Workouts

Saturday 11/11/23 @ 4:45 PM
307kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
Thursday 1/21/21 @ 7:3 PM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Thursday 3/30/23 @ 8:6 PM
112kj
85rpm
40%
18mph
15 min 90s Ride
Jenn Sherman
Wednesday 2/15/23 @ 12:6 PM
✅
214kj
81rpm
54%
23mph
Thursday 4/15/21 @ 6:0 PM
199kj
80rpm
40%
17mph
30 min Low Impact Ride
Sam Yo
Thursday 4/22/21 @ 10:5 AM
✅
224kj
89rpm
39%
18mph
Thursday 3/25/21 @ 6:4 PM
178kj
79rpm
38%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:13 PM
✅
363kj
92rpm
46%
21mph
Monday 3/8/21 @ 6:55 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
Saturday 12/19/20 @ 9:33 PM
483kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
Tuesday 3/31/20 @ 7:11 PM
230kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
✅
358kj
89rpm
47%
21mph
Wednesday 4/17/19 @ 3:19 PM
378kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
Friday 11/30/18 @ 4:22 PM
320kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:53 AM
✅
466kj
81rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Saturday 11/11/23
✅ 607 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Thursday 1/21/21
✅ 557 kj
Wednesday 1/20/21
15 min 90s Ride
Jenn Sherman
112 kj
Thursday 3/30/23
✅ 214 kj
Wednesday 2/15/23
30 min Low Impact Ride
Sam Yo
199 kj
Thursday 4/15/21
✅ 224 kj
Thursday 4/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 3/25/21
✅ 363 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 3/8/21
✅ 590 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 12/19/20
✅ 793 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Tuesday 3/31/20
✅ 358 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Wednesday 4/17/19
✅ 543 kj
Friday 4/19/19
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Friday 11/30/18
✅ 466 kj
Wednesday 11/28/18