Shake and Bake
Workouts
Saturday 11/11/23 @ 4:45 PM
✅
307kj
89rpm
37%
17mph
Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
Monday 9/19/22 @ 4:43 PM
✅
293kj
84rpm
37%
16mph
Thursday 9/22/22 @ 8:10 AM
248kj
82rpm
34%
14mph
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Monday 5/17/21 @ 3:4 PM
✅
359kj
88rpm
39%
18mph
Wednesday 5/19/21 @ 4:21 AM
349kj
83rpm
39%
17mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Thursday 3/12/20 @ 3:57 PM
348kj
81rpm
42%
18mph
Tuesday 8/18/20 @ 6:47 PM
✅
236kj
83rpm
42%
18mph
Thursday 1/9/20 @ 2:38 AM
221kj
78rpm
42%
17mph
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Thursday 4/9/20 @ 3:49 PM
✅
388kj
81rpm
44%
18mph
Tuesday 3/31/20 @ 7:11 PM
230kj
84rpm
41%
18mph
Saturday 12/21/19 @ 9:53 PM
✅
232kj
86rpm
41%
18mph
Wednesday 4/17/19 @ 3:19 PM
378kj
82rpm
44%
18mph
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph
Workouts
333
kj
Thursday 1/21/21
248
kj
Thursday 9/22/22
348
kj
Thursday 3/12/20
230
kj
Tuesday 3/31/20