Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:39 PM
✅
336kj
84rpm
40%
18mph
Sunday 6/4/23 @ 6:15 PM
228kj
93rpm
32%
15mph
Saturday 11/25/23 @ 3:53 PM
✅
376kj
84rpm
36%
16mph
Monday 4/17/23 @ 7:35 PM
273kj
85rpm
32%
14mph
Wednesday 8/30/23 @ 6:10 PM
✅
346kj
85rpm
41%
18mph
Wednesday 8/23/23 @ 12:22 PM
221kj
88rpm
32%
15mph
Wednesday 1/1/20 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Monday 10/19/20 @ 5:3 PM
✅
236kj
80rpm
44%
18mph
Thursday 2/4/21 @ 4:53 PM
169kj
80rpm
39%
16mph
Wednesday 5/13/20 @ 3:37 PM
✅
335kj
78rpm
43%
17mph
Wednesday 8/14/19 @ 4:50 PM
234kj
79rpm
36%
15mph
Tuesday 7/2/19 @ 7:14 PM
✅
197kj
83rpm
38%
16mph
Thursday 4/11/19 @ 9:40 PM
160kj
87rpm
33%
15mph
Friday 3/29/19 @ 2:44 PM
✅
55kj
94rpm
33%
16mph
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Wednesday 5/1/19 @ 12:36 PM
✅
315kj
89rpm
36%
16mph
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Saturday 2/16/19 @ 5:17 PM
✅
356kj
84rpm
42%
18mph
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
Workouts
228
kj
Sunday 6/4/23
221
kj
Wednesday 8/23/23
274
kj
Tuesday 3/28/23