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Shake and Bake
bloomie
USAFRetRN
253 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
7
Beat bloomie
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 6:12 PM
✅
348
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 10/12/23 @ 12:23 AM
197
kj
81
rpm
33
%
14
mph
Thursday 1/21/21 @ 7:3 PM
✅
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 6:28 PM
217
kj
81
rpm
35
%
15
mph
Saturday 2/6/21 @ 8:6 PM
✅
361
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 1:48 PM
226
kj
79
rpm
36
%
15
mph
Monday 12/7/20 @ 4:22 PM
✅
344
kj
86
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 3:44 PM
225
kj
85
rpm
32
%
14
mph
Friday 11/12/21 @ 3:19 PM
✅
727
kj
84
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/12/21 @ 10:31 PM
434
kj
80
rpm
35
%
15
mph
Sunday 5/16/21 @ 1:14 PM
✅
219
kj
90
rpm
38
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 5/24/21 @ 11:7 AM
136
kj
86
rpm
32
%
14
mph
Monday 5/17/21 @ 3:4 PM
✅
359
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 12:58 PM
215
kj
85
rpm
30
%
14
mph
Monday 3/8/21 @ 6:55 PM
✅
351
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 6:45 PM
214
kj
83
rpm
34
%
15
mph
Thursday 2/11/21 @ 5:53 PM
✅
467
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 8:1 PM
287
kj
83
rpm
34
%
15
mph
Thursday 4/9/20 @ 3:34 PM
✅
356
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 8:59 PM
254
kj
83
rpm
36
%
16
mph
Previous Workouts
Next Workouts
bloomie
USAFRetRN
253 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
7
Beat bloomie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
348
kj
Monday 3/14/22
197
kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
355
kj
Thursday 1/21/21
217
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
361
kj
Saturday 2/6/21
226
kj
Tuesday 2/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
344
kj
Monday 12/7/20
225
kj
Sunday 12/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
727
kj
Friday 11/12/21
434
kj
Friday 11/12/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Sunday 5/16/21
136
kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
359
kj
Monday 5/17/21
215
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Monday 3/8/21
214
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Thursday 2/11/21
287
kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
356
kj
Thursday 4/9/20
254
kj
Thursday 4/9/20
Previous Workouts
Next Workouts