Shake and Bake
Workouts
Saturday 11/11/23 @ 4:45 PM
307kj
89rpm
37%
17mph
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Sunday 3/26/23 @ 7:37 PM
✅
225kj
83rpm
41%
18mph
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Friday 8/19/22 @ 4:59 PM
239kj
83rpm
42%
18mph
Wednesday 8/24/22 @ 3:47 PM
✅
252kj
87rpm
41%
19mph
Saturday 12/19/20 @ 9:33 PM
483kj
86rpm
41%
18mph
Friday 12/18/20 @ 3:29 PM
✅
556kj
90rpm
42%
19mph
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Tuesday 3/31/20 @ 7:11 PM
✅
230kj
84rpm
41%
18mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Thursday 3/28/19 @ 1:58 PM
✅
357kj
85rpm
40%
18mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Friday 11/30/18 @ 4:22 PM
✅
320kj
82rpm
39%
16mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Saturday 11/3/18 @ 4:41 PM
✅
455kj
82rpm
42%
18mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Workouts
204
kj
Saturday 3/11/23
239
kj
Friday 8/19/22
483
kj
Saturday 12/19/20
456
kj
Wednesday 9/30/20
220
kj
Thursday 9/26/19
279
kj
Monday 11/26/18
390
kj
Saturday 11/3/18