Shake and Bake
Workouts
Tuesday 9/26/23 @ 5:33 PM
190kj
85rpm
37%
17mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Monday 4/24/23 @ 4:8 PM
214kj
83rpm
40%
17mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 10/22/20 @ 4:48 PM
348kj
89rpm
40%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Wednesday 5/27/20 @ 6:7 PM
240kj
80rpm
44%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 3/28/19 @ 1:58 PM
357kj
85rpm
40%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Thursday 11/1/18 @ 3:44 PM
339kj
88rpm
40%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Friday 7/6/18 @ 5:44 PM
265kj
81rpm
38%
16mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Workouts
190
kj
Tuesday 9/26/23
214
kj
Monday 4/24/23
348
kj
Thursday 10/22/20
468
kj
Friday 4/5/19