Shake and Bake
Workouts
Saturday 9/9/23 @ 2:26 PM
✅
193kj
79rpm
47%
20mph
Saturday 8/26/23 @ 1:23 PM
166kj
87rpm
41%
19mph
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Sunday 11/1/20 @ 7:36 PM
228kj
91rpm
38%
18mph
Monday 7/13/20 @ 9:53 PM
✅
237kj
88rpm
40%
18mph
Sunday 8/8/21 @ 3:26 PM
✅
225kj
89rpm
39%
18mph
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Tuesday 3/9/21 @ 8:57 PM
✅
231kj
94rpm
38%
18mph
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
Thursday 2/11/21 @ 5:53 PM
✅
467kj
87rpm
40%
18mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Tuesday 8/18/20 @ 6:47 PM
✅
236kj
83rpm
42%
18mph
Thursday 1/9/20 @ 12:12 AM
212kj
82rpm
41%
17mph
Thursday 4/9/20 @ 3:34 PM
✅
356kj
79rpm
44%
18mph
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
Workouts
318
kj
Monday 4/20/20
320
kj
Wednesday 2/12/20
155
kj
Tuesday 3/7/23
205
kj
Monday 11/9/20
393
kj
Friday 2/12/21