Shake and Bake

Workouts

Thursday 5/20/21 @ 3:42 PM
487kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Saturday 1/15/22 @ 2:37 PM
234kj
76rpm
44%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Tuesday 5/10/22 @ 7:58 PM
211kj
79rpm
42%
17mph
Monday 5/9/22 @ 6:57 PM
315kj
70rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 2:29 PM
301kj
75rpm
43%
17mph
Saturday 12/5/20 @ 4:58 PM
488kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
Sunday 6/2/19 @ 2:1 PM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
Thursday 8/19/21 @ 4:39 PM
156kj
83rpm
42%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:7 PM
168kj
72rpm
48%
19mph
Thursday 5/27/21 @ 4:12 PM
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
Tuesday 7/21/20 @ 7:56 PM
193kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
Monday 8/24/20 @ 4:33 PM
339kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
Thursday 6/4/20 @ 1:13 PM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
487 kj
Thursday 5/20/21
360 kj
Tuesday 7/7/20
30 min Amy Winehouse Ride
Hannah Frankson
234 kj
Saturday 1/15/22
211 kj
Tuesday 5/10/22
45 min Pentatonix Ride
Christine D'Ercole
315 kj
Monday 5/9/22
301 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Saturday 12/5/20
413 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Sunday 6/2/19
293 kj
Monday 6/3/19
20 min Spotify Disney Hits Ride
Cody Rigsby
156 kj
Thursday 8/19/21
168 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 5/27/21
438 kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Tuesday 7/21/20
127 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Monday 8/24/20
277 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 6/4/20
248 kj
Tuesday 6/2/20